Women often skip straight past the weights at the gym out of fear of ripping muscles like an amazon woman. slim physique But girls lifting weights experience the same benefits as women who practice cardio or yoga, possibly more!
Here are 9 reasons why women should lift weights regularly Read more.
You’ve been trying and trying, but you just can’t seem to shed those pesky pounds.
Perhaps you can’t stay motivated?
Maybe you can’t stick to a diet?While weight loss is not always easy, it is achievable.
However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules read more.
My name is Doug Joachim and I’ve been providing in-home personal training in NYC for over 20 years.
I have an evidenced based approach to fitness.https://www.joachimstraining.com/