Are you looking for your way? Would you like to find a meaningful activity that makes you happy to wake up in the morning? After a bachelor's degree, a master's degree and a second degree by correspondence,
my studies are now behind me. But the success and obtaining of these diplomas was not without stress: going to class, reading the books recommended by the professors, revising for exams, meeting new people during student parties, looking for an internship, finding a odd job to make ends meet, to learn to find a balance between work, study and social life… My days have often been very busy and the stress of studies almost overwhelmed me more than once .
And I am not the only one. In 2015, nearly 40% of students in France said they had trouble coping with stress. [1] Fortunately, there are a few simple tips for dealing with everyday stress to prevent it from setting in and taking over.
1) get a good night's sleep
Like many students, I have long underestimated the benefits of a good night's sleep. It is, however, an essential component of a balanced life. A good night's sleep is not just about rest,
it offers many benefits, including reducing the risk of depression and overweight, and facilitates memorization and learning . Sleeping well also helps you manage stress better .
Falling into Morpheus' arms has never been difficult for me (it's more the waking up that is problematic in my case!), But if you have difficulty falling asleep, know that getting up and going to bed at fixed helps regulate sleep, while blue light from screens (cell phone, computer, television), which promotes wakefulness, is not recommended before bedtime. Prefer a relaxing activity such as reading, a hot bath or herbal tea.
2) Practice an activity outside of class
Engaging in a physical or creative activity outside of class helps relieve the pressure. Even in times of anxiety when I felt overwhelmed by the workload, knowing how to take an hour to do something else allowed me to relativize and de-stress, to make myself more productive afterwards.
Participating in sports can reduce stress and anxiety, fight depression and increase self-confidence. Not to mention the benefits for your figure! Sporting activity, practiced without excess, makes it easier to fall asleep and provides restful sleep.
For my part, I am not a big sportswoman, but when I started to learn to play the guitar, I quickly realized that this activity had many advantages. Concentrating on something other than studying helps to put your mind in order. Taking short breaks to play a guitar tune during my studies was really beneficial: it allowed me to relax, but also to learn faster and more efficiently (avoiding the headache). I felt (almost literally) the knowledge consolidatewhile I was concentrating on learning new chords. Learning to play an instrument also develops self-esteem: what a joy to see yourself progress! Ditto for drawing, sewing, gardening… There are many activities you can start to develop your intellectual or physical capacities while relaxing.
3) Have a fulfilling social life
Being a student has its share of struggles, and being able to talk about it helps release the pressure. My school years would have been a lot more stressful if I hadn't been able to turn to classmates (become friends) to laugh, hang out, dance, sing (and slip funny words into our presentations).
Being around people you can count on and talk to is essential for mental health, so don't forget to make some time for your social life and to reunite with friends and family. Spending time with loved ones is a great way to relieve stress and sometimes put your problems in perspective. Your classmates face the same problems as you, don't be afraid to confide in them.
4) Know how to manage your finances
Having to manage everything simultaneously is difficult for students, especially for those who do not have the luxury of living with their parents. Financial pressure has often weighed on me, but learning to manage my budget has reduced that pressure and the moments of anxiety at the end of the month. So as not to find yourself in a panic, learn to establish a budget according to your inflows and outflows. Be realistic, don't try to tighten your belt more than possible .
For my part, I like to use a simple notebook where I put my money in and out, but there are a multitude of mobile applications to allow you to manage your finances at any time from your phone, like Budgea, Visual Budget or Wallet.
5) organize your work
Even though I'm an organized person, one of my biggest hurdles during my studies was definitely my tendency to procrastinate, you know, this tendency to always put things off until the next day and wait until the last moment to get down to business. job. This is how I found myself several times overwhelmed by the volume of work. To avoid this situation, remember to set aside enough time to do your homework and to revise before exams. If, like me, you tend to put it all off until the next day or find it difficult to focus, there are plenty of techniques to help you out.
One of my favorite methods is the Pomodoro technique, developed by the Italian Francesco Cirillo, inspired by his tomato-shaped timer (“pomodoro” in Italian), which involves working on a task for 25 minutes and then working on it. give a 5 minute break, and a longer break (15 to 20 minutes) every 2 hours.
I also like to make lists, to note my activities on post-its stuck on a wall or a whiteboard, to use Google calendar or an online productivity software like Trello… It's up to you to test several methods before finding the one that suits you. agrees.
6) Adopt a healthy and balanced diet
This is my hobby. How can you expect to function to the fullest of your abilities without a balanced diet that provides your body with the nutrients it needs? This is a question that I often asked myself when faced with the choice offered by the college cafeteria… It is proven that junk food, in addition to causing weight problems, increases the risk of depression.
To vary my diet and eat something other than paninis and muffins, I tried to bring my own food, and I did my best to limit the processed foods filled with fats, salts and sugars and low. in nutritional intake. Prefer unprocessed products, fresh, canned or frozen, and a varied diet, and avoid consuming too many stimulants such as tea or coffee. Certain foods provide essential nutrients to combat stress and anxiety, such as whole-grain pasta and wholemeal bread, which are rich in magnesium. Almonds, rich in iron and fatty acids,
help fight brain fatigue, while the probiotics contained in yogurts help limit anxiety disorders and help regulate the digestive system.
Stress loomed over me several times during my long years of study, but with these few tips, I managed to tame it. The most important ? Stay tuned to your body and your emotions. If you are prone to stress and find it difficult to cope despite these tips, do not hesitate to contact a professional if you need help.
Read More References:
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https://writerthoughts330916102.wordpress.com/2021/09/08/how-to-write-homework/
https://writeessaytodayforme.medium.com/when-do-i-have-to-write-homework-27143b96501e
https://wikimikimiki25.wixsite.com/my-site/post/how-to-write-your-thesis
https://app.site123.com/blog/different-ways-to-literature-copy?w=5245988&disableCache=613854c292408
https://mypaperwriter1.weebly.com/blog/3-simple-steps-to-your-text
https://writemyessayforme.bloggersdelight.dk/2021/09/08/example-of-a-useful-structure/
https://weearnedthetrustofourcustomers.blogspot.com/2021/09/scientific-work-7-tips-for-more.html
https://www.metroflog.co/read-blog/32245
