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Is watermelon good for diabetes?

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Twinhealth
Is watermelon good for diabetes?

People with diabetes must be vigilant of what they eat in order to keep their blood sugar levels steady to prevent complications. Blood sugar control can be supported by a diet rich in fruits and vegetables. However, since fruit contains natural sugars and carbohydrates, determining the proper serving size is critical.“As there is no single ideal dietary distribution of calories among carbohydrates, fats, and proteins for people with diabetes,” the American Diabetes Association (ADA) advises, “macronutrient distribution should be individualised while keeping total calorie and metabolic targets in mind.” But, the question Is watermelon good for diabetes? still prevails.

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