Depression in women may vary from mild to severe ones (major depression) which are distinguished by the impact they might have on the ability to function. These signs can be:
1. Changes in the appetite can lead to significant weight gain or weight loss.
2. Increase in pain and aches in the body which includes headaches, breast tenderness, cramps, or bloating.
3. Feelings of hopelessness or helplessness. You may feel and think that nothing will get better in the future and you won’t be able to do anything to improve your situation.
Read more at - https://www.betterlyf.com/articles/depression/depression-in-women/
If you are wondering how counseling can help you, then you should read this.
Counseling provides the best coping mechanism and identifies a plan of action to address your problems.
Here are some ways that would answer the question, How does counseling help with depression?1.
SMART GOALSRead more at - https://onlinecounselingcanada.blogspot.com/2021/06/how-does-counseling-help-with-depression.html