The human face is something that you want to take care of. It is the first thing people notice about you. The first impression that you give someone will affect how they see you for the rest of your life. And in this modern world where looks matter the most. Whether you want to go to a party or want to attend any office meeting, your face will be the first thing that attracts others to approach you.
But the only troublesome thing for more than half of the population is fat on the face. Fat accumulates on the face in a variety of ways, from heredity to hormonal changes. It can also form as a result of diet and lifestyle habits. It can also be the result of excessive stress or emotional eating.
One of the most common questions that people ask is, “How do I lose fat from my face?” There are many ways to do so, but this article will give 5 tips on how to get rid of fat on your face for good! Advised by Kamakshi Vasudev, a Weight loss dietitian
1. Exercise regularly - Exercise is a key component to losing weight. It can help you lose weight all over your body, including from your face. Exercise regularly to burn calories and build muscle which will help with natural weight loss. It will not only make your face look good but your body too
2. Eat healthily - You might think that stop eating junk food is the only way to reduce fat from your face, but eating healthy can also help by giving you enough energy for exercise and sticking to a diet that promotes sustainability and long-term health benefits. Eating healthy will also help in making your skin acne-free but also slows down the aging process and make your skin younger.
3. Drink water - Drinking water is essential for any person who wants to lose weight anywhere on their body, including from their face. It helps flush toxins out of the system and keep your body hydrated at a cellular level, which reduces puffiness in the skin and makes it easier to burn calories through exercise.
4. Avoid sugar - Sugar consumption is one of the most common culprits. Sugar is tasty and many people get addicted to it but then regret it because of the result. One should not completely neglect it as it will adversely affect the body but should decrease the amount of sugar in their daily intake. Sugar reduction not only helps in reducing face fat but also makes you fit and feel lively. Chewing gum is a common myth for reducing face fat. It doesn’t help in reducing fat as it being another sugary product.
5. Apply cold compressions or ice packs to your cheeks during the day for 5-10 minutes at a time every hour or so until the puffiness goes down (this is an old wives tale but it's actually very effective).
Conclusion :-
Losing fat from the face can be very difficult and tough. It can be a frustrating process too as everyone keeps comparing themselves with others. The main thing one should always remember is never to compare yourself with others as it’s just a waste of time. Comparing and negative thoughts will not make the process faster. It will only affect your mental health. If at any point of your journey you feel you can’t follow the tips, just try to remember why you started and where you are currently. Suggesting to Weight loss dietitian can also be a solution for your problem.
Each time you reach for something to eat to satiate your different mood - anger, fear, sadness, depression- it becomes emotional eating.
Beware of it as these comfort foods can be really bad.
Small number of cravings could be a result of food allergy or even nutritional deficiency.
Here are some tips to reduce food cravings: Have small and frequent meals .When we skip meals our blood sugar levels fall which results in food craving, overeating and even binges.
Dehydration confuses the body and often makes us feel hungry.
It is a good idea to take a glass of water every hour.
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