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Spending time is becoming a big challenge in this time of lockdown as all our usual outdoor activities have stopped completely.Many companies have also shut down their regular operations and have now begun work from home options for the employees.
In this way, they can mark their attendance daily and also keep the administrative wheel of the company rolling.However, working from the office and working at home is a different ball game altogether.
In this depressing atmosphere of fear and deaths, it sometimes becomes challenging to focus on your job and do it without distraction.But if you have been assigned work at your home and also have to do other household chores, then here are some of the ways you can improve your focus on work assignments at home.Act like you are going to the officeWork from home was considered to be a luxury for many, but now in the present scenario, it is more of an obligation.
Though you are not going to an office does not mean that you spend some extra time on the bed and log on to your work whenever you feel.
You can set up your work station at an ergonomic position which is comfortable for you.
Also, get dressed up in office wear so you can appear in a professional way in case of making video calls or doing video conferencing.Have a healthy to-do listSince you are working from home, you have to be your own manager, and thus you have to take care of your productivity.
Hello friend, I’m Richard James Brian an active blogger on Vedyou and a Gym trainer in Framingham, MA, USA.
Today I’m going to discuss how running exercise affects your body and improve your physical health.
Studies say that 25-30 minutes of running can improve your physical and mental health.
For better health, you don’t need to spend time in the Gym or pay dollars to the trainers.
30 minutes of exercise will show the benefits almost instantaneously.
Your heart rate will be high, your breathing will feel heavy because you are transporting more oxygen into your lungs than usual and your heart pumps more oxygenated blood into your muscles.
Your car gets you safely everywhere you want to go, but it requires that you take good care of it in order for it to keep running.
Taking care of mental health during lockdown is very important.
So, to help you, we present 8 great ways to keep your mental health strong.
