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How to eat healthy without counting calories?

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The MediFit Clinic

Each time you eat, the hormone insulin is spiked followed by fluctuations in blood sugar. When insulin levels spike and then drop, you feel hungry. Eating less frequently means lesser number of spikes and less chances of developing insulin resistance. Frequent Insulin spikes cause Insulin Resistance and progresses to Diabetes. For more details visit our blog : https://bit.ly/3mB3XLR

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The MediFit Clinic
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