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Effective Ways to Use A Medicine Ball

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Stealth Fit Co.
Effective Ways to Use A Medicine Ball

Our Stealth Fit Co. Medicine balls are one of the best alternatives to dumbbells. These are the fitness balls that you can use as a replacement for dumbbells. Medicine balls come in different weights. Instead of holding the dumbbells while doing lunges or squats, you can hold a medicine ball. Read more!

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