Choosing when and how much to eat 에너지젤 or power gel while training for a half marathon can be a challenge for those who are new to the sport. Energy gels come in a variety of tastes and forms. To know that how much any athlete can take while training for a half-marathon, keep reading the following.
During a half marathon, how many energy gels should you consume?
For the length of a half marathon race, first-time half marathon racers should take between 5 to 10 energy gels like anti-bonk, 시스젤, which is approx 50 grams to 160 grams of crabs. Based on a runner's fitness level and expected race finish time, these figures can vary significantly.
The fact that there are so many varied perspectives circulating is one of the key reasons key newbie’s feel lost when it comes to fueling. Supplement firms want you to consume as many energy gels every hour as your body will oxidize, which is around 250 – 350 calories depending on your metabolism.
How many energy gels you can consume each hour?
The amount of energy gels means how much crabs you require is determined by your degree of fitness and the length of time you will be on the racecourse.
Most athletes are unable to consume 에너지바 that contain 60 grams of crabs every hour. During a race, many transportable crabs (more than one form of sugar, such as fructose, sucrose, glucose, and malt dextrin) are good for carbohydrate energy.
Testing your carbohydrate intake during long-run training sessions is the only method to find out how many grams your body can absorb.
According to the latest reports on elite athletes, some important and neglect things come into notice that they have poor oral health than most people despite regular brushing.The survey and findings are published in the British dental journal where they underline the improvement as most of the athletes expressed an interest in changing their oral habits to improve their oral health.
The research team called UCL Eastman dental institute research provide dental check-up camp of 352 male and female athletes of cycling, rugby, football, rowing, hockey, sailing and athletics and measure tooth decay, gum health, acid erosion and found that nearly half had untreated tooth decay,large majority showed early signs of gum inflammation and almost a third reported that their oral had a negative impact on their training and performance.
Researchers also asked them about what they did to keep their mouth, gums and teeth healthy.
Most interesting and noticeable things are the majority of them have good oral health-related habits and despite that 94% reported brushing their teeth at least twice a day and 44%reported regular flossing and this figures are higher than the general population.they all have a good oral health-related habits like brushing twice a day ,regular dental checkup, don’t smoke and healthy general diet.
After survey, researchers lastly found out the reason for this as many of them on regular use of sports drinks(87%), energy bars(59%), and energy gels(70%) which are known to damage teeth .all these beverages have sugar which increases the risk of tooth decay and the acidity increases risk of erosion.some of them face an elevated risk of oral diseases from a dry mouth during intensive training.
Heartening is that athletes were willing to consider behaviour changes such as additional fluoride use from mouthwash, more frequent dental visits, reducing their intake of sports drinks to improve oral health.
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How to save money budget
Of course, you are accustomed to pay for many accounts.
Energy Supplement is only 15.58 RUB (on the farm 2-4 local), but in the year it is 190 UAH.
Within 14 days the courier will deliver the SIM card (information on the timing of delivery you will receive an e-mail).
How to save money: electricity and rent
Additions, residential and energy granted if the income per person (of the last three months does not exceed per person 1750 rubles, and in the household room 1250 rubles.
