Tips and Other Things You Should Know About Pregnancy Yoga Teacher Training | Sakthi School Of Yoga

Before you set your foot on the doorsill of becoming a Pregnancy Yoga Instructor, introspect your heart and mind on what they feel about teaching yoga. If your face lights up with the very image of mentoring people on yoga, this job is perfect for you. 

Teaching Yoga is a valuable job. It's transferring your art of knowledge and experience to your students for their well-being and growth. It's both noble work and a means of living. It not only benefits students but tutors too. 

Some Mini-tips to Ponder Before Joining Pregnancy Yoga Teacher Training Program!

1) Think of the place you wish to choose for yoga instructor training. Picking a good place influences the quality of training. Sakthi School of Yoga is the best Yoga School in Malaysia registered under Yoga Alliance International. It offers a broad range of yoga practices to anyone curious and passionate about learning this ancient art of wellness.

2) Timing is an important factor too! When are you willing to learn the yoga training course? Are you already working somewhere? If yes, you have to spare a few hours to grasp the training program. However, if you are non-working and looking forward to building your career, there is no need to worry. It's your life, and you have to manage things to keep them working. 

3) What kind of skills and programs do you aim to join? Well, here your passion comes into play. You should pick the course you feel high about. If you have a great affinity for pregnant women and you want to help them in their pregnancy journey, pregnancy yoga instructor training is made for you. 

4) Throwing some light on the contents of pre/postnatal yoga program: It is a home for tonnes of restorative postures and delicate stretching poses. It involves yoga bolsters and meditation blankets to support pregnant women. This program aims to make pregnant women aware of their body needs throughout their pregnancy. 

5) Let's bring your attention to your budget. Yoga teaching courses vary in structure and length. A few months of training program costs less than a long-month yoga tutor course. Choose the program according to your budget. Although, learning is a great investment, yet pockets should be considered carefully. 

6) Mode of training: What are you more comfortable with-- online or offline yoga pregnancy teacher training? See, if you are a native of Klang valley, you shall choose one of the top-notch Yoga Studios in Klang since nothing is more effective than face-to-face training. If you are facing a dearth of options, go for an online one!

Types and Instances of Pregnancy Yoga Tutor Training!

1st Trimester 

1) Easy Pose: It opens the hips and renders comfort. 

2) Unicorn and Rainbow Pose: It paves the way for flexibility and energy to peep in the lower back and abdomen. 

3) Pointer Dog Pose: This pose is good for core strength and balance. 

4) Down Dog Pose: A good stretching pose for your entire back. Through this pose, oxygenated blood reaches the brain and makes it healthy. 

5) Pigeon Pose: A hip opener pose!

6) Garland Pose: A pose that lets you connect with Mother Earth. If you haven't done squats before, this pose is for you. It would be beneficial for labor and delivery. 

2nd Trimester

1) Puppy Pose: A simple method to stretch your lower back; at the same time helping the upper body.

2) Clock Squat: It strengthens the hips and quads. 

3) Dancing Warrior: What do you get after dancing? A surge of warmth and energy in your body. It is what a dancing warrior pose does to your body. 

4) Goddess Pose: It works on inner thighs, abs, glutes, quads, lower back, etc. 

5) Bent-over one-arm row: Maintain your posture muscles with Bent-over one-arm row with this pose. 

6) Lower Back and Hip Stretch: This pose focuses on the lower back and the outer hip of the raised leg.

3rd Trimester

1) Hip Circle: Stretch of hips along with your lower back.

2) Standing Lateral Stretch: This pose works on the side body. 

3) Seated and supported wide-legged forward fold: It gives a safety signal to your brain. If you feel blues during your pregnancy, go for it.

4) Seated side-to-side rock: This particular pose stimulates the muscles of the pelvic floor. 

5) Wall Squat: Your hips, legs, and core stabilizers get a lot of mobility with this specific yoga pose.

6) Kneeling Hip Abduction: Good for your lower body parts. 

To end with, learning a pregnancy yoga program is rewarding and opens the door for an opportunity to transform the minds and bodies of pregnant women.