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Obesity is a gateway for various diseases.
Being one of the most common lifestyle disorders in developing and develop nation, it has given rise to life threatening diseases.
Heart disease stands one of them.
A body if affected by certain disease gets worse when there is extra weight gained.
It is not uncommon to hear the link between heart disease and extra fat deposits.https://kayakalp.in/blog/relationship-between-obesity-and-cardiovascular-disease/
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The pressure of work, studies, relationship, money or any other kind can cause stress.
Stress over a prolonged period leads to anxiety.
Many people from around the country get their treatment of psychotherapy inShepherds Bush.Anxiety begins in the brain and leads to physical and emotional disturbances.
Physical symptoms include-It feels heart is beating fastTrouble while sleeping and focussing on a day to day tasksThe feeling of nausea and dizzinessEmotional symptoms include-Feelings of restlessness, agitation and worryWant to avoid a situation or personSquash the uncomfortable consequences of stress and anxiety with the below tips -Exercise regularlyExercise is one of the most important things which help in combating stress.
Putting physical stress on the body through exercise relieves mental stress.Regular exercise benefits the body -Lowers body stress hormones such as cortisol in the long run.Helps in releasing endorphins which improves a person’s mood.Improves sleep quality.Helps is gaining confidence which in turn promotes mental wellbeing.Activities such as walking, jogging or running involve repetitive movements of large muscles which help in relieving stress.Eat healthy supplementsSeveral supplements are available which help in stress and anxiety reduction.
It includes-Omega-3 fatty acidsAshwagandha herbGreen teaLemon balmIt is advised to consult a doctor if you have a medical condition as few supplements may have side effects.Reduce caffeine intakeCaffeine is a stimulant which is found in tea, coffee, chocolate and energy drinks.
An Enterprise Session Border Controller, also known as a Session Initiation Protocol (SIP) controller or gatekeeper is an application feature of a typical IP networking system.
It controls the session initiation communication by accepting, detecting, and responding to requests for services.
The term is widely used in the software industry to refer to any entity that controls or manages the Enterprise Session Border Controller within an IP network.An Enterprise Session Border Controller is used to authenticate users' authorization to a server and to establish security parameters in the network.
When a user calls an Enterprise Session Border Controller-enabled phone number, the number is forwarded to the IP host where it is converted to a meaningful character string, then passed on to the caller.
These packets can be captured, converted into content, and analyzed by application programs.An IP session initiator uses this information to authenticate a user's identity.
This session key prevents unauthorized access to the server or other IP-based resources.Enterprise Session Border Controller is employed in various protocols that use IP networks as their transport mechanisms.
A baby is the most beautiful gift to his/her parents.
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