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There is an alarming increase in obesity in the western world, in the UK alone we have seen a 15% increase in adult obesity between 1993 and 2006, a total of 24% of adults are now classed as obese, with 3% of women and 1% of men classed as morbidly obese, 16% of children between 2 and 15, were classed as obese in 2006 which is an increase of more than 10% since 1995.If this trend continues, we are facing a health issue which our health service is ill equipped to deal with, obesity is linked to many serious conditions, diabetes, heart disease, cancer and strokes to name just a few.
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As I get older, I can't help but marvel at the sheer amount of sugary concoctions my good old mother continues to conjure up for every occasion.
I know just as well as anyone else that when looking a peanut butter brownie dead-in-the-eye, a moment of reflection can help fight off any temptation.Many of us battle against the lure of sugary, fatty and high-calorie foods everyday.
While some realize that a weight loss plan is simply doomed without a lack of dedication, others may find occasional excuses to give in.
You know the old adage: everything is good in proportion.
Well, that may be true, but too many portions of anything can send your diet program spiraling out of control.
