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What is The Health Benefits of Omega 3 6 9?

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What is The Health Benefits of Omega 3 6 9?

Omega 3 is a fatty acid that is found in plants and animals like fish. It is considered essential because many body processes can't function without it. These functions include the manufacture of cell membranes, the secretion of hormones, and the stimulation of nerve cells. Omega 3 also helps prevent heart disease, stroke, arthritis, and autoimmune diseases.

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