On average, a person gains from 0.5 to 1 kg every year - various studies have indicated this. While this number seems small, it could become an extra 4.5-9 kg in a decade. Eating a healthy diet and exercising regularly can help prevent subtle weight gain. However, we are often hindered from losing weight by little things that we don't even think about. Fortunately, you can take control by changing your habits today. Here are 5 reasons why you gain weight.
· You eat fast
In today's world, people are busier than ever and usually eat fast. Unfortunately, this habit can lead to obesity. Research shows that people who eat fast are more likely to be overweight or obese. This is because your body takes time to tell your brain that it is no longer hungry. Thus, people who eat quickly eat more food than their body needs before they feel full. If you are eating fast, try to deliberately slow down by chewing more thoroughly and biting off smaller pieces.
· Lack of sleep
Unfortunately, lack of sleep is directly linked to weight gain. This is due to many factors, including hormonal changes and lack of motivation to exercise. In one study, researchers analysed the sleep habits of over 68,000 women over the age of 16. They found that women who slept less than 5 hours a night had a much higher risk of weight gain than those who slept 7 hours or more. To make matters worse, people who don't get enough sleep are more likely to gain belly or visceral fat. Increased visceral fat is associated with a higher risk of dangerous diseases such as heart disease and type 2 diabetes.
Conclusion
So, if you feel that you are gaining your weight day by day, it is recommended to contact with a weight loss and wellness center near me and take appointment from the best doctors. They will guide you best possibilities of weight loss
*Commonly called crow’s feet.It is the leading non-surgical cosmetic procedure in the US since its FDA approval in 2002.
It is administered via tiny injections with minimal discomfort and is often referred to as “Lunch time makeover” as it only takes a few minutes for procedure.
Results are often visble in only 3-5 days but may take up to 2 weeks to fully appreciate.
How Do BOTOX®️ Cosmetic Injections Work?When our faces are animated by our expressions, including frowns, surprise, and smiles, we develop forehead lines, brow furrows, crow’s feet, and bunny lines (the vertical lines across the bridge of the nose).
To combat this, BOTOX®️ temporarily paralyzes the corrugator, procerus, and orbicularis oculi muscles, all of which are responsible for horizontal surprise lines on the forehead, deep furrows—sometimes called “elevens”—between the brows, and crow’s feet.
BOTOX®️ blocks the nerve signals from the brain to these muscles, reducing activity and giving the skin the opportunity to relax.
Weight management has been a matter of concern for many people for many years.
Weight management is a phrase used to denote the techniques and physiological processes that leads to a person ability to attain and maintain a certain weight.
Due to the increasing rates of obesity among people, weight loss techniques involve meaningful ways to track your body weight from time to time and to identify different ideal body weights for different people.
Proper weight management strategies focus on achieving a healthy weight through slow and steady weight loss techniques and then maintenance of the weight thereafter.
Each of them affects your weight in different ways and can be managed accordingly.
Though, there are many factors contributing to it, but dietician mainly focus on a healthy and strict diet with regular exercise as it can bring change in most of the cases.
