Carbohydrates are the main source of fuel for the body. They are found in fruits, grains, milk and vegetables. Carbohydrates provide vitamins, fiber, minerals and energy to the body. They can raise blood sugar levels more than any other nutrients.
When eating at any restaurant in Indian or preparing any food to eat at home, consider a low-carb diet meal. A low-carb diet is reducing the consumption of food that is high in carbohydrates especially glycemic which raise blood sugar level. Low carb foods are not based on calories but they are based on the number of carbohydrates that are consumed daily. Usually, while dieting, meals that are high in carbohydrates are not allowed and are consumed in small quantities.
Why Eat a Low Carb Diet?
It is often difficult to know the number of carbs you are taking in a day. It is suggested that in order to know the number of carbs look for food in blocks, with each block equaling 15 grams of carbs. In India, it is becoming easy to choose low-carb diet meals. Most venues contain protein-based food available, you only need to be careful on your choice of side dishes and sauces. It is obvious, you need to avoid bread baskets and sugar desserts. The low-carb Indian food to opt for include tandoori dishes, meat cooked with blends of herbs and spices in an oven. Vegetable dishes cooked with paneer, a type of low-carb Indian food cheese. Fish, meat, curries and Herbalife Tea Recipes typically contain low carb than vegetable or lentil-based ones.
Typically, low carb Indian food focuses on protein including poultry, meat, eggs and fish as well as some vegetables. It generally limits or excludes grains, fruits, beans, bread, pasta, sweets and starchy vegetables. Most nonstarchy vegetables are low in carbohydrates.
Low Carb Indian Food
Indian curry base is cooked from onions and tomatoes, and so it is a reasonable low-carb diet option, even though you can’t take them with naan bread or rice. You can order vegetable curry as a side dish or okra, fried mushroom, or aubergines. Tandoori grilled meats are also a good low-carb choice. Starters are more of the danger zone, this includes chapattis, samosas and poppadoms they are all high in carbohydrates.
Low carb diet reduces appetite and can make you eat fewer calories and lose weight easily as far as you keep carbohydrates down. A low-carb diet restricts the intake of carbohydrates such as starch and sugar and replaces them with fat and protein. The low-carb Indian food can be classified as food that can fit into a day where you are eating less than the suggested intake of carbohydrates.
If you are not sure of what is on the dish you should ask the restaurant staff. Some dishes sound to be low in carb but contain potato. Also, appetizers such as pakoras and samosas are high in carbohydrates, therefore you should choose salad, tandoori fish and kebab instead. Cooking low-carb Indian food at home seems a little easier since you know exactly what is going on in your dishes.
In today’s world, the necessity of eating outside has increased immensely.
While ordering food outside we must be aware of the ingredients that go into the dish.
If in doubt, it is okay to ask the waiter for additional information about the dish.
You can also ask them to reduce the usage of oil and ghee and can also customize accordingly.
It is better to eat boiled and steamed food rather than deep-fried and roasted food items - Read More
