yoga vidya school rishikesh

The Rishikesh Yoga School has ancient Yoga Guru for training Yoga and everyone can get your internal meditations and focus on your mind in nature.We reach the highest point of the progressive ascension of consciousness.

We open the gate that says "transcendence and immanence" and facilitates absorption into a state of consciousness hard to describe in words.

And it starts from the inside - transforming the personality by accessing high levels of consciousness.If in Kundalini Yoga we focus on cleaning and activating chakras, in Traditional Tantra Yoga the focus moves on the elements of which we are lying.

Obviously, each chakra has as a correspondent an element, as well as a planet or two governors, but in Tantra the importance of understanding each element and the detachment of its elements is a central point.

Beyond the 5 elements of which we are flattened and to which we are blindly attached (earth, water, fire, air, space) lies an ocean of sublime consciousness, wisdom, self-knowledge, and fulfillment.

By translation, Tantra means the expansion of consciousness and liberation from the mental labyrinth, and Shiva and Shakti represent the basis of tantric philosophy.

However, thanks to our sedentary lifestyle and unhealthy lifestyle backache are something that stuck with most of the people nowadays.But now it is the time to come out with the feeling of slouching, pain and lethargy.

Yoga not only relieves you from the back pain but also provide you with the necessary care for your back.

Bend your knees slightly if you are a beginner and slowly straighten your legs to bring your heels to the ground to avoid any unnecessary stretch in your back.

Now with an inhale stretch your body above your head and as you exhale bend your upper torso from the hips and rest your forehead over the mat and arms stretched in front of you.

Now breathe and solely focus on releasing the tension of your back as your upper body rest on your knees.

Stay in the pose for at least 8 to 10 breath and then release gently.Child pose works is a perfect pose to release the tension from your back and relieve you from fatigue.

This course is not a special part of Yoga and its kind.

It is a customized designed program by our Yoga Institute of yoga.

This customized Yoga 200 hours training will provide you a certification and fast experience of all yoga and its kinds.

This special yoga customized hour’s program is for them who want to take the certification in Yoga training.

Indian Yoga masters are preparing too many people for this type of 200-hour yoga training session.

AYM is USA registered yoga teacher training school in Rishikesh that offers yoga alliance certified 200 Hour, 300 Hour & 500 hour yoga teacher training Courses.