Arthritis is a very common condition many people go to a physio in Vancouver for. It happens when the joints knock against each other – a result of the loss of collagen and the other cushioning materials of the joints. This can lead to pain and swelling and stiffness whenever you move. Another sign is when you hear a clicking or grinding noise.
The pain can come and go but some people experience it to a higher degree than others. It can also exacerbate in the winter season due to the lower temperature.
Exercise can help minimize the effects of arthritis. There is a common misconception that exercise can worsen arthritis but this is not true. In fact, when you are not getting the exercise that you need, you could end up with stiffer joints. There are also studies that back it up. These studies say that exercise helps reduce the severity and frequency of joint pain.
Not all exercises are good for people with arthritis though. It’s important to choose the right exercise that will not inflict more damage to the knees. One good example is aerobics. Anything that will increase your heart rate can help reduce the inflammatory response. That can also help increase the production of hormones that work in reducing pain. Try water aerobics. That can be a more ideal option for your knees.
Consider resistance activities as well. You need to build your stretch in targeted areas of the body using resistance bands and even weights. This is why pilates is also recommended for people who are suffering from joint pain.
Another option is balance activities. Poor balance also strains the joints and the muscles. This is why balance training can go a long way in minimizing the pain brought about by arthritis.
But don’t just take up exercise activities without consulting experts. The best thing you can do is to take advantage of physio in Vancouver. Through physio in Vancouver, you will learn what exercise methods will work best for you and how you can integrate them into your life.
A good physiotherapist will show you the right way to exercise so you don’t end up injuring yourself. That way, you can get optimal results from your exercise.
Make sure you look for an expert in physio in Vancouver – one who has been in this business for a long time and has treated many patients already. You should do your research to find a clinic that is an expert in physio in Vancouver such as Pain Pro.
Physio not only helps in mitigating pain but also helps improve your mobility. That way, you can go back to your usual duties without worrying about your arthritis flaring up.
Graham Arnold is the author of this article. For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com
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