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How to Treat Rotator Cuff Damage: A Guide For Athletes

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SBF Sports Hand Centre
How to Treat Rotator Cuff Damage: A Guide For Athletes

Being an athlete, there are endless things that you have to undergo to make sure that you are able to keep performing throughout. These are the group of tendons and muscles that help in stabilizing your shoulders. This also results in helping in movements. The many times you will move your shoulder, you will be using the rotator cuff to help in moving your joints.

This is one of those areas that is prone to getting injured. Some of the most common ones include tears, tendinitis and strains.

What are the prime causes of rotator cuff injury?

You must know that the rotator cuff injuries can be from mild to taking a severe form. They mostly fall under one of the two categories.

tendinopathy or tendinitis is most commonly caused by the overuse of rotator cuff muscles. This is the reason why it becomes irritated. Thus, it can be mostly witnessed among the tennis players who use the overhand serve results in experiencing this injury.

The rotator cuff tears and strains are mostly caused by the wear and tear and overuse or any acute injury. There are times and situations where the tendons which connect bones to muscles can tear or overstretch both completely or partially. Rotator cuff is something that can result in tear or strain after any car accidents, fall or other sudden injury. This is the type of injury that can cause immediate and intense pain.

Since this is common, the rotator cuff treatment is widely available in the market. There are a doctor and surgeons available to offer you a corrective treatment for your needs.

What are the prime symptoms?

If you are someone who has been experiencing pain but unable to understand if the rotator cuff needs to be checked by the doctor then here is something that you need to know. Since it results in mild to severe, you have to understand the symptoms that means you will require immediate assistance. Some of the most common symptoms are:

You are avoiding to do some activities that is causing pain

You find it difficult to acquire complete shoulder motion

You find it difficult while keeping especially on the painful shoulder

You will feel tenderness or pain while reaching overhead

You can feel pain in your shoulder at night

You will find it stressful to reach your hands behind your back

You will not be able to reach the sides

If you are experiencing even any of these symptoms, you definitely need to consult a doctor for Rotator Cuff Treatment In Singapore. You must remember that ignorance can lead to a dreadful condition and thus, you should start looking for the best doctors in your area.

How is it diagnosed?

If you are looking for the treatment you must know that your doctor will make a diagnosis to find out the intensity of the injury, they might ask a few questions about the workplace activities to understand the risk factor. They might test your strength and arm motion and check other conditions.

Some of the most common procedures are X-ray which will help to identify in detail. Sometimes, ultrasound or MRI are also being used to find tears and check the severity of the tears.

How is it treated?

Well this is one of the most common questions asked by the people. But you must know that treatments range from surgery in adverse cases to resting the arm that has been affected. The quicker you seek treatment, the better you progress to maintain the severity of the injury.

50% of the time, patients get recovered with a non surgical procedure but you have to be dedicated. Some of the most common types of treatments are:

Proper exercising to restore the range of motion and strength

Application of cold or hot packs on the affected arm for swelling reduction

By the use of a physical therapy

You would need to wear sling to rest the affected arms and prevent motions

Using injections of the affected areas to reduce inflammations

Using some of the most common medications

Bottom Line: So these are some of the most common things that you need to know if you have a rotator cuff injury. SBF is known for Rotator Cuff Treatment In Singapore and so check with the doctors immediately to acquire the best treatment.

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