The saying “your health is your wealth” has never been more important than it is now, two years into a global health crisis that has brought the world to a standstill. Taking care of your health is crucial, but we often find ourselves making choices that over time, tend to have a negative impact on our overall wellness. In a world that now has the highest childhood obesity rates of all time, and chronic health issues on the rise, leading a healthy, balanced lifestyle is key.
That doesn’t mean you can never have a cheeseburger again. By all means, treat yourself every once in a while, but make sure that one treat doesn’t turn into a spiral of bad choices that leave you feeling down in the dumps. Take time out to prep and plan healthy meals and make sure that you find the time to get in a workout here and there. Yes, it can be tricky to schedule some exercise when you have so many other things going on, but fitness apps are here to change the game completely.
All from the palm of your hand, you can access a world of workouts that are good not only for your physical health, but for your mental health too. One of the best forms of exercise to do at home is HIIT, which stands for High Intensity Interval Training. HIIT workouts are great because they combine quick, challenging movements with short resting periods, making each workout efficient and effective.
What can HIIT do for you?
The HIIT craze has come about for several good reasons. For one, according to studies, you can burn maximum calories in a short period of time. It is estimated that we burn between 25 and 30% more calories in a HIIT workout compared to any other workout, making it perfect for those who struggle to commit to longer sessions.
In addition to this, HIIT workouts increase the metabolism. This helps to shift your primary source of energy from carbs to fats. In fact, research has shown that HIIT is very effective in helping to reduce excess fat in adults who are obese. It’s also the perfect exercise to aid in muscle growth.
HIIT has also been proven to have a positive effect on metabolic functions like heart rate, blood pressure and blood sugar levels. It’s the perfect form of exercise for those who want to make healthier choices and kickstart their wellness journeys.
Workout wherever, whenever you like
One of the best things about HIIT is the fact that a quick session can be completed anywhere and at any time. You’ll need minimal equipment if any, and you can either come up with a few moves on your own or follow a workout plan like those offered on fitness apps. If you’re opting for the latter, keep your eye out for GOFA Fitness, which uses AI-technology to help track and correct your form, ensuring a safer workout.
In this article readers will get an insight into the health and fitness industry that has made quite a stir today with the presence of solutions such as the on demand health and fitness apps listing some unique qualities that make it so popular after all.
Thereafter they will be provided a list of some distinctive traits they should include in the solution to ensure smooth health and fitness services on a whole.
Before proceeding with the development of a health and fitness application, you must know the various types of fitness apps and the features you wish to add in them.
Get to know the must-have features of a fitness app that will give your application an edge over the competitors.
Digitization of the fitness industry with the presence of fitness apps and explain its overall advantages to the customers and the industry.
We go on to explain the steps for successful fitness apps development that budding fitness industry entrepreneurs need to follow so as to build a powerful solution for their customers.
