Our diving Center in Hurghada offers Diving Courses from PADI, SSI and CMAS from Open Water to the Dive Master, Specialty Courses such as deep diving, wreck Diving, and Nitrox (Dive Equipment is Included)
It is not necessary to be fit for diving as this activity itself is a sport which one can easily learn and perform.
The only thing to consider is to have good health free from serious medical problems.
Before joining scuba diving courses in Sri Lanka your medical check-up will be done to ensure you are fit to perform diving.
If any problem is found, then they will ask you to get a full health check-up from a doctor.
But exercising in water is the right way to strengthen your muscles.
Let us look at some health benefits of scuba diving.Increased emotional well-being.