In today’s busy lifestyle, people usually forget about their health measures which will eventually cause a great deal of problems for them in their future. Specifically for the corporate working ladies, sitting the whole day in their Office Chairs, which can pose a great deal of health facade in their lives. People often talk about purchasing comfortable Office Chairs Online, but at the same time complain about the long hours where one needs to sit in their Chairs for Office, which ultimately make their bone structure indeed weak.
The mantra of staying fit and fine is a good workout and healthy food. Cardio for women is a powerful way to shed those extra pounds. In cardio exercise, we do some work out to increase our heart rate. At that state the elevated heart rate burns a lot of calories.
Cardio gives you lots of options for doing the workout. If you are a beginner, then it’s always advised to do LISS(Low-Intensity Steady State). They design LISS to keep your heartbeat at a steady rate but for a long time. A steady-state of your heart is considered to be 60 to 70 percent of your max heart rate. It’s just enjoying being in an autopilot mode and doing the same thing in a repetitive mode. Examples of LISS are brisk walking, hiking, steady cycling, swimming, elliptical trainer.
HIIT (High-intensity interval training) is a kind of intense workout followed by people who have a good fitness level, high stamina and good endurance power. During the HIIT sessions, you do high-intensity workout for a frame of time till you can endure. Then it's followed by a rest in between the intense workout. HIIT consumes the maximum number of calories than any other workout. You can do the HIIT for 10 to 30 minutes.
Benefits of Cardio Exercise
It is recommended by the Department of Health and Human Services to do 150 minutes of moderate exercise a week or you can do 75 minutes of vigorous aerobic activity a day as well. You can also combine both light and vigorous aerobic activity. It is advised to continue your workout every day to maintain and improve endurance and strength level.
Fights depression
In an experiment conducted they put some people suffering from depression on the treadmill for 30 minutes a day. They continued this process for 10 days. They observed that they could successfully manage their depression to some extent. It was also observed that a single day of exercise can also improve your mood to many folds.
Improves Immunity and sleep pattern
The study conducted suggests that immunoglobulin in our blood improve our immunity power. Regular exercise for 30 minutes a day can help to add to the immunoglobulin level of our blood. When you compare two women living an active life and sedentary life, the immunity level of the active women is much better than the women living a sedentary life.
A similar study conducted also proved that the sleep pattern of the participants also improved because of regular exercise.
If you want to get in shape quickly, then cardio is probably the best option for you. Either you can design a workout routine for yourself or you can take help from the fitness expert to do this. According to your level of stamina and body strength, you can design a cardio routine.So either you can follow a HIIT (High intensity interval training) or LISS (Low-Intensity Steady State) or a combination of both.
So in terms of steady-state exercise, it is the exact opposite of high-intensity training.Here are the advantages of cardio exercises that are steady-state and the reasons to include these in your training routine.Advantages of Steady State Cardio ExerciseIt's beginner-friendlyThe steady-state cardio workout still delivers the endorphins that make you feel good and is enjoyable without bringing the risk of discomfort.
"If you're still not able to have an endurance level, flexibility or speed to perform high-intensity exercises, the steady-state workout is an ideal option", Mosier suggests.
For example, there are numerous advantages for runners to do the steady-state pool, cyclists utilize the stair stepper, and triathletes to row in steady-state.
The steady-state workouts are cardio-based training that burns calories, improves endurance, and increases endurance.Training in Steady-State CardioTraining in Steady-state for athletes who want to speed up their sport should be utilized as a supplement to speed training and training that is focused on speed."
The workouts in Steady-state are cardio-based, endurance-building exercises that burn calories and increase endurance - not pure strength-building exercises.
LISS, also known as low-intensity steady-state cardio, is usually related to cycling, running, swimming, walking briskly, and other cardiovascular activities that require moderate-intensity exercise for longer durations, generally between 45 and 60 minutes.Why is cardio terrible to lose weight?A lot of exercises can cause you to lose muscle mass and cause your metabolism to slow.
