Women often skip straight past the weights at the gym out of fear of ripping muscles like an amazon woman. But girls lifting weights experience the same benefits as women who practice cardio or yoga, possibly more!
Here are 9 reasons why women should lift weights regularly read more.
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The best way to get lean fast Keto Trim 800 Reviewis by lifting weights.
I thought you'd be because everyone seems to gravitate to running long distances to lose weight.
However, to burn a single pound of fat requires you to expend 3,500 calories of energy.
Even if you run a few miles you are only going to burn a few hundred calories and so you've got about 3,000 to go.Now, of course you will burn more calories by running a few miles than you will by lifting weights but the long term fat burning effects of lifting weights are superior to running.
This would be something like bench press, brief rest, brief clean and jerk, brief rest, dead lift, brief rest, and so on.
This has the effect on your body of turning it into a fat burning furnace for hours and even days after the workout.If you want to increase your fat burning even more you will want to use a kettlebell.