Rescue in 60 seconds. Short actions that will improve your relationship with your husband, children and friends

Good relationships with the people around us are the main source of happiness in the life of any person. Friends, parents, spouses, colleagues, children - any communication requires our attention and work on ourselves. These 15 small actions will help you get along better not only with others, but also with yourself.

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Spouse

1. Train yourself to hug your loved one for at least 20-30 seconds every day.

Such touch stimulates the production of oxytocin and dopamine in the body - hormones of attachment and pleasure. You will feel as if you have been wrapped in a warm blanket - and this feeling will stay with you for the whole day.

2. Write to your spouse every day about how much you appreciate and love him. Remember the good times from the past. Such SMS will brighten up even the grayest Monday.

3. Remember what he likes: what kind of drink / dessert / snack. Buy it on the way home. It's the little things that really mean a lot.

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Friends

4. Have you ever been friends, but haven't seen each other for a long time? Take the first step and remind yourself. Write something like, “Heard an old 'N SYNC song on the radio today, immediately thought of you. Can we meet sometime?"

5. Send your friend a bunch of purple tulips for no reason. There is something magical about these flowers, and she will surely like them. Purple is the color of nobility, passion, strength and love. These are just the things we appreciate in friends.

6. Don't be silent, tell your best friend how much he means to you.

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Children

7. Leave short cute 'emoji' notes in your lunch boxes. It's never too much to confess your love to your own child.

8. Serve dinner in the form of a funny cartoon character or animal. Even ordinary crackers laid out in the shape of a heart with cheese in the middle can make a teenager smile.

9. Praise children more often. Talk at dinner about how much they do for your family, and before going to bed, remind them again. Children appreciate such sincerity.

Colleagues

10. Buy something nice for everyone for work: a dozen donuts or a box of chocolates. It only takes a minute, and the mood of all employees will noticeably improve.

11. Did a colleague help you with an important issue? Thank him not only in words, but also in a letter. People love to read kind words about them, especially when they need support.

12. Do not forget to praise the boss: bosses rarely receive praise from their subordinates.

You yourself

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13. Make a list of 7 things that make you happy and commit to doing at least one a week.

14. Giving is sometimes more pleasant than receiving. Treat coffee to the person who is behind you in line at the coffee shop, help your grandmother cross the road - the smile and kind words of these people will warm you all day.

15. Take 5 small pieces of paper the size of a banknote and write on each one what you have been wanting to buy for a long time.

Shuffle them in your wallet with real bills. Every time you pull out a piece of paper instead of money - buy this thing without hesitation.

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