Influenza, sometimes known as the flu, is the most prevalent illness that affects everyone. It usually begins with a stuffy nose, sore throat, cough, or sneezing before progressing to more serious symptoms such as fever, body aches, and chills. While there are many over-the-counter flu remedies available, why not try a more natural solution the next time you're sick? Here are some meals that can help raise your general immunity and combat the flu.
Strawberries and dark chocolate.
They may appear to be odd heroes, but when used together, they can help prevent flu. Theobromine, a chemical found in chocolate, aids in the relief of flu symptoms. Strawberries are also high in Vitamin C and E, both of which can aid to strengthen your immune system.
Mushrooms.
The flu-fighting qualities of mushrooms are hidden beneath their spongy surface. Mushrooms include beta-glucans, which help to improve your immune system and protect you from illness. Slice them up and put them on top of pizzas. Toss diced vegetables into soups. BRAND'S® MycoProtec Essence of Mushroom is an alternative source of mushrooms. Five medicinal mushrooms are included in the supplement, which are known for their immune-boosting effects. Shiitake, Yamabushitake, Maitake, Cordyceps, and Lingzhi are among them.
Blueberry yoghurt is a delicious combination of yoghurt and blueberries.
Yogurt contains probiotics, which can aid in the fight against the flu virus. They strengthen the immune system and increase infection resistance. Antioxidants are abundant in blueberries and other succulent berries. They aid in the reduction of free radical damage as well as the strengthening of the immune system. When combined in breakfast, you've got a delicious winner.
Sweet potatoes
This orange root vegetable may not appear to be able to protect you from the flu. Sweet potatoes, on the other hand, are high in Vitamin A, which aids in the creation of white blood cells that fight illness and enhance immunity.
Salmon
When it comes to maintaining the health of your respiratory system, Vitamin D is critical. Vitamin D-rich foods, such as wild salmon, should be consumed in large quantities. To get the most out of the salmon, steam it or poach it. To increase the flavour of the meal, add sliced lemon and chopped garlic. Lemon and garlic are also antibacterial and antiviral, which means they can help your body fight infections and minimise phlegm.
