As the primary caregiver to a senior loved one, you might be feeling stressed out all the time. It’s not an unusual feeling given how difficult the task of taking care of a senior is.
But you can make your work as a caregiver a lot easier if you know what to do. Here are some things that can help:
- Use technology to make your work easier.
Using technology to your advantage can go a long way in reducing the stress of caregiving. You can use your phone to alert you on medications that your senior loved one needs to take so you don’t always have to keep on reminding yourself. You can also use smart home systems and appliances that are automatic to make keeping and cleaning the house easier and less taxing.
- Do meal prepping.
Cooking is one of the most difficult parts. You don’t want to spend hours cooking three meals a day for your senior loved one. One solution is to do meal prepping. Plan an entire week’s worth of food and then designate a day of the week for shopping for the things you need and cooking the food in advance. Make a big batch of food and then portion them so you can put them in smaller containers. Freeze the food and thaw them before reheating them.
This also makes it easier to feed your senior loved one with healthy and well-prepared meals. You can even save more money by buying the ingredients that you need in bulk.
- Plan activities for your senior loved one.
Plan how the day is going to be for your senior loved one. The last thing you would want is to have a bored senior on your hands. Seniors also need to have other diversions to keep their mind and body healthy.
Keep the activities varied so that the senior will not be bored. In the morning, you can have some quiet time by offering activities like puzzles and quizzes. Later in the afternoon, you can assist your senior loved one to go out for a walk.
- Consider getting home care assistance in Vancouver.
Don’t hesitate in getting home care assistance in Vancouver. You deserve to also have time for yourself and you can’t do that when you only have caregiving to look forward to. Through home care assistance in Vancouver, your senior loved one can get the help that he or she needs.
Allot some time for yourself during the day. You can spend time in the morning and afternoon doing the things that you want to do. With the help of Home Instead, you should be able to get the home care assistance in Vancouver that you need.
Adam Jackson is the author of this article. For more details about Senior Living in Vancouver – Home Instead please visit our website: homeinstead.ca/
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