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Drink water before every mealGuzzling a glass of water before every meal can help you lose weight, improve your skin, and feel more energized.
Not only does drinking more water ensure you’re hydrated, but Self notes that it can also cause you to eat fewer calories.
Water takes up space in your stomach and makes you feel full, which means you won’t need to eat as much in order to feel satisfiedWalk moreOn average, people spend anywhere from 7.7 to 15 hours a day sitting, according to Just Stand.
Sitting for long periods of time can cause several health issues, including obesity and metabolic syndrome, explains Mayo Clinic.
Furthermore, too much sitting can also increase the risk of death from cardiovascular disease and cancer.Add vegetables to everythingVegetables are a great source of vitamins, minerals, and disease-fighting phytochemicals, states Joy Bauer.
The nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, maintain blood pressure control, and keep you feeling full, Joy Bauer explainsGet an enough sleepA little extra sleep can drastically improve your health.