Before meeting with the therapist for the first time, you may have a lot of questions. How would the session, for example, go? What kind of inquiries will the counsellor make? Will my counsellor or my partner be against me? When a couple attends their first therapy session or Couples Counseling in North Chicagoland, which is an alternative or supplement to couples therapy, the stigma or apprehension often passes away.
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The thoughts running through a person’s mind can greatly impact a romantic relationship, yet many couples underestimate the influencing power of perceptions.The negative views, even when they are kept quiet, you have for your partner adversely affect your friendship and intimacy.
Negative thinking acts as a slow poison that ruins a healthy relationship.
Moreover, negativity magnifies the faults and mistakes of your partners.
The negative bias becomes a self-fulfilling prophecy.According to an expert couple therapist in Chicago, there are several negative thoughts that will turn a relationship toxic and can even lead to divorce.These feelings create emotional and physical distance between the partners, which eventually introduce criticism, stonewalling, and defensiveness in the relationship.If you want to maintain intimacy and happiness in your partnership, start with a positive attitude towards your partner.
Be kind, grateful, and more forgiving.
The loss of a friend, a family member, a relationship, a job, a favorite pastime, or what life used to be like.I’m speaking to you from a viewpoint of someone who had to brave the fears and anxieties of continuing to have to go to work every day, while others were told to stay safe and stay home.
Although many of my actions and routines in life didn’t change much, many of my emotions throughout this time have, as I'm sure it has for many others as well.Working remotely has its challenges as well -- the loss of seeing friends and family as much, loss of routine, and loss of feeling safe when venturing out into the world.My point is, nothing about this pandemic has been easy for anyone, and the feelings that come with that are perfectly normal.7 Stages of Grief We’ve all essentially had to grieve the loss of life as we once knew it, and for many, managing that grief can be challenging.In experiencing grief, there are seven stages we typically go through:1.
Acceptance and Hope 3 Strategies to CopeNot everyone experiences all stages and there is no time limit on the grieving process.
There are many ways that you can help yourself to feel and move through these emotions and improve overall health.These strategies include:JournalingJournaling is one of the best things you can do to help yourself organize and understand what it is that you are feeling and thinking.
Journaling can be done using journal prompts (which are easily found online) or a free-writing technique.Free-writing means writing what you are feeling or thinking.
It can help you to problem solve and to help yourself think of situations in your life from another perspective.Most of all, if you are struggling with ruminating thoughts, which are constant sometimes uncontrollable thoughts about fears and worries, journaling can help you to get those thoughts out.
