We all go through the time when we feel stressed. This can be due to work pressure, career and relationship. Although we cannot control our emotions, it is important to manage stress because it can be emotionally draining and also detrimental to your health. Chronic stress can cause a rise in cortisol levels, which can lead to weight gain, especially around the middle, and dangerous inflammation within your body. It can impact your blood sugar, blood pressure, heart, memory, and blood sugar levels.
So, what you should you do if you are stressed?
Well, we are here to help you out. Inner Acceptance Therapy is a Virtual Mental Health Counselor, providing various therapies and treatments to manage stress levels. Our mission is to help you realize your true potential and heal from any wounds. It is possible to live a meaningful, joyful life.
Counseling Services We Offer
1.Unconscious Resilience Therapy
Unconscious Resilience Therapy “re-wires” the brain on the subconscious level, making it possible to overcome physical and mental challenges. Behaviors can be modified; critical thinking can be improved. Life can become better when the brain makes positive changes.
2.Dialectical Behavioral Therapy
Dialectical Behavioral Therapy is a type of cognitive-behavioral therapy. It teaches people how to live in each moment, manage stress and emotions, and improve relationships. The therapist works with each client to help them find ways to have two seemingly opposing perspectives simultaneously. This promotes balance and avoids black and white thinking.
3.Treatment for Anxiety and Depression
At Inner Acceptance Therapy, we treat Depression and Anxiety through Talk therapy, and Adopting a healthier lifestyle.
4.Family Counseling Services
Family counseling services can open up communication channels and help families understand one another's perspectives. In our counseling sessions, each member can learn new ways to communicate better and develop techniques to de-escalate conflicts while still making sure everyone is heard.
5.Stress Management Therapy
You can manage your stress yourself. Talk to your family and friends. It will help you get encouragement and solve your issues. Don't be afraid to seek out a therapist if stress becomes chronic. Contact our counselor for Stress management Therapy.
6.Cognitive Behavioral Therapy
The main goal of providing Cognitive Behavioral Therapy to our patients is to help children and teens who have suffered from serious trauma. It addresses symptoms of Posttraumatic Stress Disorder, trauma-related depression, anxiety, and behavior problems.
7.Personal Business Coaching
With our Personal Business Coaching,A person can benefit from work-related and career issues. It helps them to understand their needs and wants, and also offers alternative methods of managing tension. Therapy can be a safe place for patients to discuss their worries and fears.
For more detail and book consultation, visit us now.
According to American Psychological Association defines anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” It's a feeling of fear, it can be in any form like fear of a job interview, fear of losing yourself due to some illness, something that you think about when you are not there then what will be the future of your loved ones, etc.Read more at - https://tinyurl.com/3j9z5mkk
