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Kinesiology and Personal Training

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Maya Physio
Kinesiology and Personal Training

The assessment of human performance and movement is what makes up kinesiology. In order to improve physical functions, mobility, rehabilitate, and correct & manage movement is when kinesiology is used. The overall goal is to improve general wellness, rehabilitate, and enhance wellness.  


When fitness is more of a goal than rehabilitation, this is personal training. Even though this is similar to kinesiology, it is useful in assessing physical fitness capabilities while providing appropriate methods to exercise technique implementation and exercise equipment.  


Learn More: https://mayaphysio.ca/kinesiology-and-personal-training/  


How Our Professionals Can Help You Today!  

If you are looking for a rehabilitation method and need a clinic that provides Richmond Hill Kinesiology, our team would love to help! Give us a call today to book your appointment and take a look at our website for more information.  

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