Sometimes the events in our lives are traumatic enough to constitute a crisis, that seems unmanageable and we might lose hope to recover and heal. The state of crisis results in feelings of hopelessness and helplessness, frustration, loss or mourning, or even harming yourself.
How about we STOP during the crise to manage ourselves and get the right help?
- Slow your breathing
- Take a paper and pen
- One thing at a time
- Pursue your values
Read at - mental health helpline
If you have a friend or a loved one who is diagnosed with depression.
You may be clueless as to how to help them.
The person may not voice out as to what they need that can help them deal better because it is a part of depression.
One thing you may tell them that “Vulnerability is not a weakness, it's a strength.”Know more https://www.betterlyf.com/articles/stress-and-anxiety/how-to-support-a-loved-one-when-they-are-dealing-with-depression/