Gratitude is the feeling of appreciation or thanksgiving. It is one of the branches of positive psychology that focuses on improving the quality of life and making life worth living. Studies have shown that grateful people are happier than those who are not.
Benefits of Showing Gratitude
Cultivating a habit of gratitude is incredibly beneficial to one’s mental and physical health. It helps relieve depression, increases one's feeling of joy and happiness, and heightens general wellbeing. As a guide to finding inner happiness, a gratitude journal is recommended.
What is a gratitude journal?
A gratitude journal is a diary of positive aspects of one’s life for which the individual is grateful. Williams Arthur Ward states that gratitude transforms standard days into thanksgivings and lets one see the wonders in life. Therefore, to shun negativity, we must make gratitude journaling a daily habit. The gratitude journaling attitude is synonymous with the famous saying ‘count your blessings, which gives a feeling of fulfillment even amid the turmoil.
Tips for keeping a gratitude journal
- Enjoy the little things; a famous saying goes that it is the things we term minor or insignificant that matter
- Be specific, mention people and places when recounting your experience
- Push aside adverse or harmful events
- Be intentional and make it a habit
Things to Include in your gratitude Journal
There are different designs of a Prayer journal; remember, it is for your personal use, so you are at liberty to give it any design you want. Make use of colors in decorating it; you are permitted to be creative and go all out for it as long as it keeps you on the positive train.
Your gratitude journal prompts are those highlights of your day you wish to document for future reflection and keep you on track. Examples of them are:
- Amazing things about yourself, your most unique qualities that people have always commended you for, your strengths, and your outstanding skills.
- Your favorite moment of the day, describe what happened to make it your most cherished moment of the day. Be specific about things you are grateful for, and don’t skip any detail, no matter how insignificant it may seem.
- Your favorite people and their qualities
- An act by another that made you happy, maybe an act of kindness shown to you
- Your breakthrough moment and achievements and how you felt when it happened
- Your favorite hobby or fun activity
- Things you appreciate about your career
- Things you did to make others happy
- An unforgettable, surprising, and thrilling experience of your life that you are most grateful for.
Final Thoughts
Maintaining a positive mindset is crucial in our daily living. It is important to note that your happiness lies in your hand, and if you don’t make yourself happy, no one will. There are many amazing things about you and happening around you, so focus on them and ensure you live a happy and fulfilled life. Start your gratitude journal today, visit www.journalingisselfcare.com.
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