Orthodontics Can Help You Sleep Better

Sleep is the one function humans can't go without to stay healthy. While most individuals are preoccupied with the number of hours they sleep each night, they may be unaware that sleep quality is just as important as sleep duration.

Often, sleep difficulties result in poor quality sleep rather than sleep deprivation. Several of the most prevalent sleep disorders include the following:

Breathing through the Mouth

Breathing via your mouth instead of your nose might result in a variety of dental health complications. Because your teeth are exposed to air rather than saliva during the night, you are at a significantly greater risk of developing cavities because germs in the mouth are not being wiped away.

The dry soft tissue in the mouth may result in red, irritated, and even bleeding gums. Another sign of mouth breathing is chronic foul breath.

Bruxism During Sleep (Teeth Grinding)

If you clench or grind your teeth while sleeping, you increase your sleep problem risk. Bruxism often referred to as nocturnal teeth grinding, is a frequent condition that may be triggered by stress, snoring, exhaustion, sleep apnea, as well as alcohol, coffee, and smoking.

Prolonged Bruxism may result in tooth damage, jaw discomfort, migraines, and earaches.

TMD

Temporomandibular Joint Disorder (TMD) - affects the joint that links the jaw to the skull and enables you to eat and talk. Aching sensation in front of the ear, locked jaw, clicking noises while opening your mouth or chewing food, and jaw pain are all symptoms of the disease.

Certain orthodontic procedures have been shown to greatly help sleep issues. Although research and practice in this field are still in their infancy, they have significant promise.

Mouth Breathing

Children, in particular, may breathe via their mouth rather than their nose if they are unable to completely seal their lips owing to a misaligned jaw, an abnormal bite, or protruding teeth. Orthodontic therapy may help children's mouths shut naturally at sleep, allowing them to breathe via their nose.

Orthodontics, including as braces, may also be used to correct mouth breathing-related symptoms such as an overbite and gummy grin.

Sleep Bruxism

Using a retainer or night guard may help protect your teeth from harm caused by nighttime grinding. Correcting a bite may help preserve teeth from the increased wear and tear caused by Bruxism.

Temporomandibular Joint (TMJ) Disorder

Uneven bites may be the cause of TMD, and orthodontic therapy in South Pasadena to correct the bite may result in joint improvement. Teeth grinding and clenching may also contribute to TMD, which is why wearing a mouth-guard at night can help with Bruxism and TMD. Additionally, jaw-strengthening workouts benefit the disease.

If you are having difficulty sleeping, schedule an appointment with a sleep specialist who can help you determine the kind and source of your sleep difficulties. They can determine if South Pasadena Invisalign might be beneficial in resolving your issue.

Phil Simmons is the author of this article. To know more about Arcadia Orthodontist please visit our website: goorthopasadena.com