Vitamin D is important for bone and dental health, among other things. Additionally, it may provide protection against a number of conditions and diseases, including type 1 diabetes. A significant percentage of the population still is not familiar with the list of vitamins and they ask, what is Vitamin D? Vitamins are nutrients that the body can't make on its own and must be received from food. The body, on the other hand, may generate Vitamin D. When your skin is exposed to sunshine, your body naturally produces Vitamin D. You can also get Vitamin D from certain foods and supplements to keep your blood levels in check.
Signs and Symptoms for Vitamin D Deficiency
- Fatigue, aches and pains.
- Stress fractures, which are most common in the legs, pelvis, and hips, cause severe bone or muscle pain and weakness.
Causes of Vitamin D Deficiency
- Darker skin and sunscreen reduce the body's ability to absorb ultraviolet B (UVB) photons from the sun. The skin must be exposed to sunshine in order to create Vitamin D.
- Sunscreen with a sun protection factor (SPF) of 30 can reduce the body's ability to generate Vitamin D by as much as 95%. Covering the skin with clothing can also prevent Vitamin D production.
- People who live in northern latitudes or high-pollution areas, work night shifts, or are homebound should receive as much Vitamin D as possible from food sources.
- Vitamin D supplementation is required for infants who are solely breastfed, especially if their skin is dark or they have minimal sun exposure.
Health Benefits of Vitamin D
1) Bones in decent condition :- Vitamin D is quite essential for calcium and the support of phosphorus levels in the blood Trusted Source. Minerals are required for bone health. Vitamin D is needed to activate and absorb calcium in the intestines.
2) Reduce Depression :- Vitamin D levels were connected to more severe fibromyalgia symptoms, anxiety and depression. A Vitamin D deficiency can induce osteoporosis, which affects about 53 million people in the United States and puts them at risk.
3) Illness prevention :- Vitamin D deficiency has been linked to a higher risk of heart disease, such as hypertension, heart failure, and stroke. However, it is unclear if Vitamin D insufficiency causes heart disease or simply indicates poor health in those with chronic illnesses.
4) Reduce Weight Loss :- People who received Vitamin D supplements lost more weight than those who took a placebo supplement in a previous trial. The extra Vitamin D, according to the researchers, may have decreased hunger.
Source :- https://www.kayawell.com/Food/vitamin-d-sources-benefits
