Polycystic ovarian syndrome (PCOS) is a hormonal disorder that primarily affects women in their reproductive years. Menstrual cycles are disrupted in this common hormone problem, which causes irregular periods and many debilitating symptoms. In our blog, we go over Polycystic Ovary Syndrome (PCOS) in detail and The Causes Of PCOS.
Common PCOS Symptoms
Which can include;
Female infertility
Pelvic pain
Hair loss
Weight gain
There is, at present, no cure for PCOS and doctors can only assist in managing your symptoms. You can read more about the symptoms in detail, by clicking the heading.
Diagnosis & Treatments for PCOS
In the meantime, have you considered natural treatments to help with your symptoms of PCOS. For example, regular exercise will assist you in losing weight and preventing weight gain. Or even keeping to a low carbohydrate diet. You can read up more on these life changes during PCOS.
When you're diagnosed with PCOS your doctor goes over all the necessary Lifestyle changes, Risks Associated With PCOS and Treatment Options For PCOS. As well as a list of The Latest Treatment Strategies For PCOS, which includes prescription drugs, cellular and molecular mechanisms of pharmacological treatments. Currently, non-pharmacological therapies are being tested.
As a woman with PCOS, you'll possibly face some severe health issues. Diabetes, cardiac problems, blood vessel disease, and uterine cancer are some of the most common long-term illnesses. Infertility is more likely in women with PCOS as well, the rate of infertility in women with PCOS varies from 70 to 80 percent.
And if you have infertility issues, there are still treatments available to help you fall pregnant. Treatments include artificial insemination or in vitro fertilization (IVF).
What Foods Should I Add To My PCOS Diet?
If you've been diagnosed with PCOS, your diet plays a very important factor. Depending on what you eat, it can either negatively or positively impact your condition. To help you, we've provided you with a list of foods to add to your PCOS diet;
Lean Protein:
Complex Carbohydrates:
Antioxidant-Rich Fruits
Veggies:
Healthy Fats
Fiber
Women with PCOS will also suffer from iron deficiency or anemia. This is because of excessive bleeding during their menstrual cycle. When your doctor diagnoses you, discuss with a dietician about increasing your iron intake. Spinach, eggs, and broccoli are all great sources of iron.
Living with Polycystic Ovarian Syndrome (PCOS) is difficult, you feel miserable and tired all the time. But that's why we've written this blog - to help you and answer any questions you may have in regards to PCOS.
Read the full blog here: POLYCYSTIC OVARIAN SYNDROME: ALL YOU NEED TO KNOW ABOUT PCOS
Read our other blogs on Emotional-, Mental-, spiritual-Health on Ultiblog.com
Ulti Blog takes exceptional care when it comes to providing you with correct and up-to-date information. However, we always recommend speaking to your healthcare provider before making any decisions or following any advice you read online.
Insulin resistance leads to one of the underlying root issues of PCOS: high insulin levels.
And this which is one of the underlying root drivers of many of your PCOS symptoms.
It's also one of the 4 types of PCOS.
The majority of women with PCOS will be insulin resistance PCOS type.
A good diet chart should be followed by everyone.
But if you have PCOS then you must follow a perfect PCOS diet chart and prevent health issues.
