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Dealing With a Sports Injury

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Eva Hospital
Dealing With a Sports Injury

It can take a few weeks to a few months for a sportsperson to make a full recovery, depending on the nature of the injury.

One shouldn’t hasten the return to their earlier level of activity until fully recovered. However, aiming to gently start moving the injured body part as soon as possible can prove helpful.


The help of a professional, such as a physiotherapist or sports injury specialist, can prove to be effective. A suitable recovery program can be designed, and they can advise one about the exercises that should be done. 


Preventing re-injury is as important as recovering from the injury. Dr. Tanvir Bhutani orthopedic doctor in Ludhiana the fact that protecting an injured body part with modified shoes, tape, or a sports brace can help provide extra support to protect against a direct blow.


Taking things slowly, setting realistic goals, and maintaining a positive, focused approach in consultation with a therapist or doctor helps most athletes and sportspersons overcome minor injuries quickly and major injuries in time.

Timely book online consultation for a proper diagnosis and treatment can help plan the treatment for any injury.


Last but not the least, remember that you are a sportsperson, and injury is just another challenge. Give it your best shot.

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