Health and Wellbeing at the physical level may mean feeling no pain anywhere in the body. It may mean feeling vibrant and alive. It may be achieving a fitness goal or a yoga products online. It may be to feel strong and healthy. Whatever this means for you you’ll usually know if you feel well at this level, or at least what you need to do to get there.
Mental wellness may just be being able release stress for a while during this busy life of running around. Perhaps it’s to feel peaceful and clear-headed without being upset about someone or something. Perhaps it is acceptance and equilibrium.
This one can be tricky as the mind is a very treacherous companion, seeking least effort and falling into old patterns which may feel good and right in the short term but cause mental stress, feelings of negativity, anxiety and depression in the longer term. You can typically work on this one either with self-help books, with a therapist or life coach, guided meditation, or whatever other methods work for you.