Top 5 Reasons Seniors Must Opt For Pilates

La Dolce Studio

Top 5 Reasons Seniors Must Opt For Pilates

As people age, they lose strength, flexibility, and sometimes the muscles develop severe aches that become unbearable. Most seniors are put on medication that they have to live on for the rest of their lives. However, things can get reversed if the seniors follow a consistent fitness program like Pilates. It will help improve their heart health and work well on maintaining strength in bones and muscles.

Even the founder of Pilates, Joseph Pilates, worked on his strength building with this form of exercise. It helped him correct the imbalances in muscles and enhance the body movement patterns. People interested in knowing more about Pilates can reach out to pilates classes kensington for fitness experts, and they will throw light on this tremendous low-impact workout program.

Let us now see a few reasons seniors must opt for Pilate’s sessions.

Increases Flexibility

The aging process makes people lose their muscle mass when they get over 30. However, the committed and dedicated exercising plan can increase the strength and flexibility of the seniors. Many trainers use the Reformer Pilates to help seniors complete their exercising and support their body of aging challenges. There are specialized Pilates classes designed for seniors to increase their muscle strength and flexibility.

It is a Low Impact Exercising Form

Pilates mainly focuses on the abdominal muscles and strong core. It works best on the muscles closest to the spine. The mid-range of the body is focused instead of the extremities like arms and legs. This low-impact exercise form also helps increase stability and provides complete control over the joints.

Improves the Joint Stability

As the person ages, they become stoop and become more rounded too. If an older adult has around posture, it will compress their joints and change their spine shape. Moreover, older adults may experience falls, problems in lifting the arms, and reaching out to the cupboards may become harder. So, Pilates can improve joint stability, improve mobility and posture.

Protection Against the Diseases

It is a low-impact exercise that can prevent chronic conditions like heart diseases, blood pressure, and diabetes when practiced regularly. Older adults cannot perform vigorous aerobic activities because it can cause injury. Moreover, the Pilates instructors can tailor-made the exercising plan to strengthen other parts of the body and devise exercises that will not cause any injury to the older adults.

Relieves the Physical Pain

Pilates brings to mind, body, and soul in one loop, but it differs slightly from yoga due to a few changes made in the exercising postures. Moreover, Pilates establishes a positive correlation between psychological and physical health. It also helps in reducing chronic and lower back pain. Pilates also support stretching out the tight back muscles.

Conclusion

Seniors can only experience all the benefits of Pilates by taking up the class with a professional trainer. If you are from Kensington, you can reach out to La Dolce Studio and hire a trainer who can give you one-on-one sessions. The elderly can even take the five sessions of the Pilates Reformer or just a single session.

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