The term “adrenal fatigue” is used to describe a collection of symptoms that are said to be experienced by people suffering from long-term mental, physical or emotional stress. It can begin in any phase of life due to tensions that may become difficult for our bodies to handle.
The adrenal glands are small organs above the kidneys that deal with the stress we may face in our lives through cortisol—a stress managing hormone. When these glands become unable to keep up with the body’s needs for these hormones, adrenal fatigue occurs.
Symptoms of Adrenal Fatigue
The symptoms of adrenal fatigue are tiredness, insomnia, cravings for salty or sugary foods, and requiring stimulants like caffeine to survive the day. These symptoms are common but non-specific, meaning they can be found in many diseases. They also can occur as part of an everyday, busy life.
Maybe for some time now, you have been feeling quite unwell. Perhaps you feel incredibly tired, lethargic, or even find it extremely difficult to have a good night’s sleep. If you have been going through stressful situations frequently lately, you may have adrenal fatigue.
Why Does Adrenal Fatigue Occur?
Adrenal fatigue may be related to prolonged physical, emotional, and mental stress. As a result, this can give rise to various health issues, including inflammation, tiredness, poor sleep quality, or even blood sugar spikes. Experts believe that adrenal fatigue is caused when the adrenal glands become incapable of meeting the body’s demands of a never-ending fight or flight response attributed to chronic stress. When you are exposed to distressing circumstances, your adrenals respond by delivering cortisol to assist your body in preparing for a hazardous dilemma. However, prolonged stressful situations and circumstances cause your adrenals to become worn out. This makes them incapable of responding to such conditions.
Three Stages of Adrenal Fatigue
Adrenal fatigue presents itself in the following three stages:
First Stage:
The first stage is triggered by an extended stimulus to the adrenal organs, which can cause an increase in cortisol levels in the blood circulation system. Other essential hormones like testosterone, progesterone, and estrogen will become impaired at this stage. This, eventually, will toss into kilter the normal functioning of your immune system and even your metabolic rate.
Second Stage:
The second stage is characterized by decreased cortisol and DHEA levels. You might begin to encounter symptoms like depression, insomnia, anxiety, weight reduction, recurrent infections, memory loss, etc.
Third Stage:
However, stage three of adrenal fatigue happens once the adrenal glands become incapable of producing cortisol, while other hormonal imbalances might occur. At last, you will begin experiencing constant fatigue, making you unable to execute everyday activities and work-related tasks.
16 Steps to Fight Adrenal Fatigue
1. IV Vitamin Therapy for Adrenal Fatigue
IV vitamin therapy or IV infusions help patients effectively recover from the disturbing symptoms of adrenal fatigue in a convenient and trouble-free way. If you’re leading an extremely stressful lifestyle, you may be unable to do the things which maintain your overall health and wellness. If you suffer from adrenal fatigue, your nutritional health will not be so good. This is where IV vitamin therapy comes to the rescue. An IV vitamin therapy delivers an ideal combination of vitamins, minerals, and other nutrients to your bloodstream. It helps reverse any deficiencies you might be facing due to adrenal fatigue. Moreover, your overworked adrenals require you to be in good shape to begin rapid healing. All the essential nutrients will speed up the entire healing process.
2. Do Not Delay Your Breakfast
Eat your breakfast within an hour after waking up in the morning so that your sugar levels do not drop precipitously.
3. Avoid Processed Foods
Stress has several sources, including eating processed foods often, which your body has a hard time processing as well. By avoiding them from your diet, you’re supporting your adrenal glands in returning to their natural state.
4. Avoid High Impact Exercise
Doing low-impact exercises is essential when you’re suffering adrenal fatigue. Say no to high-impact exercise as it can cause another form of stress on the body, making it even harder for your adrenals to repair themselves. Low impact exercises include yoga, Pilates, or light cardio.
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Unexpected Reasons for Fatigue: In the real world we always find people saying, “I’m very busy” or “I’m very tired.” These two small phrases have become the master words of almost all the people including children.
But in a true sense if one is too busy and too tired then even a good eight hours of sleep on any of the day cannot fill the space of tiredness.
When someone is chronically exhausted, there could be a few possible causes.
On discussion different people come out with different opinions, some say, improper sleep, improper diet, not exercising, too much sitting work, not socializing, sedentary life, etc.
Unexpected Reasons for Fatigue 1 Adrenal Fatigue
If the imbalance of hormone cortisol exists in one’s body then definitely one will feel fatigued throughout.
You will not find a soul who does not have his day of constant lethargy when he is intimidated by very simple jobs.
A possible reason for this feeling is depleted adrenals.
Adrenal Fatigue results in lower amounts of hormones and neurotransmitters and all parts of the body get affected.Some key facts on adrenal fatigueQuite a few factors for adrenal fatigue are there, and quite a few of them are lifestyle associated.
Inappropriate diet, inadequate sleep, and high stress area number of factors.
A number of graver problems grow to be chronic health conditions that include hypothyroidism and diabetes.A key factor is an inappropriate diet.
One must get herbal nutrition in the form of high fiber vegetables and fruits, complex carbohydrates and premium fats and proteins.A few Adrenal fatigue supplementationsThe B vitamins, mainly B5, 6 and 12, have a crucial part in cell metabolism.
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Over-exercising can stress your body and increase your cortisol.
If your stress level is too high, it can lead to issues like adrenal fatigue and hinder weight loss.
Listen to your body; if you’re feeling overly sore or tired then it may be better to take a rest day See More.
