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Are Ramen Noodles Healthy? We Have Some Facts For You Here.

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Allen Mello

Along with the microwave burritos and frozen pizza, the instant ramen noodles in Santa Clara have also been added to the list of foods that are easy to prepare and eat. The ramen in Santa Clara helps you to fill your stomach when you are short of time and money. Ideally, these noodles have become a rite of passage for college students. But as people have started paying attention to what goes into their mouth, all kinds of fast foods and even noodles are no more the go-to things to eat.


Whether you are on a low-card diet or keto, or are just being mindful about your food choices, traditional instant ramen in Santa Clara is something you probably bypass now while browsing the grocery aisles. Still, you would think in case you do not have to give up eating your favorite ramen. You may wonder then, is ramen healthy?

Well, it all depends upon what kind of ramen you are consuming.


The fresh ramen noodles in Santa Clara that you will find in the Chinese and Japanese restaurants are healthy, especially when they are served with whole veggies and protein such as beef, chicken, egg, tofu and more. While we are all familiar with these noodles, we would still like to walk you through the basic facts about ramen noodles. Check them out.


While the nutritional profile of ramen noodles will vary from brand to brand, and so, you have to make sure to read the ingredient label before picking up any packet of ramen noodles. The general nutritional facts given in largely all the ramen packets are:


Calories: 290 grams

Carbs: 41 grams (15% of recommended daily value)

Fat: 11 grams (14% of recommended daily value)

Fibre: 2 gram (6% of recommended daily value)

Protein: 6 grams 

Sodium: 1160 milligrams (51% of recommended daily intake)


If you are buying a cup ramen in Santa Clara, you need to know that the cup is serving you two servings, so there is a good chance you can see the amounts in double on the pack. Always pay attention to the serving size before gorging on the noodles. Portion control helps you in maintaining a healthy lifestyle. Today, things are available in healthier portions and while noodles are ideally made of refine flour, you will get noodles made from whole wheats or oats, which are healthier as compared to other varieties available in the market.


We cannot deny that noodles are a go-to food for everyone out there. The love for ramen is abound. We ensure to make our ramen in Santa Clara as healthy as possible. So, pick up the packet, add a whole lot of veggies, toss it in your favourite sauce, and a health plate of noodles is ready for you.


Allen Mello is author of this article and writes since long time. For further details about Ramen Noodles in Santa Clara please visit the website.


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