Healthy gums are the foundation for good oral health. When the gums are unhealthy, it will be much harder to keep the teeth healthy as well. You could suffer from tooth loss when your gums are not in good shape.
That said, pay attention to the health of your gums. This article will help you to keep your gums healthy in 5 ways, and these all ways are suggested by the best dentist in Kelowna.
Here are just some of the ways that can help you do that:
Brush longer.
We all know that brushing two times a day is a basic step in maintaining good oral health. But how long do you actually brush your teeth? Do you brush long enough to get those food residues out? Most people don’t.
This is why it’s a good idea to use a timer when brushing. Use the timer and make sure you get at least two minutes of brushing time. Monitor how long you are brushing your teeth so you can thoroughly clean them.
Floss daily.
It might seem like a basic step but you would be surprised to find out that only a low percentage of the population floss after brushing their teeth. But flossing is an important step that can prevent gum diseases. Bacteria can get in between the teeth and then into the gums. Through flossing, you can prevent that from happening.
Aside from the traditional floss, you can also invest in a water floss. The pressurized water can keep the areas between the teeth clean. This is also better because it can help you reach the back corners of the mouth where you might struggle to use a regular floss.
Choose a toothpaste that is better for the gums.
Today, you can find oral care products that contain ingredients that supposedly help in keeping the gums healthy. You can look for these products to help you maintain healthy gums. There are also toothpastes that are formulated to keep gum diseases at bay.
Stay away from bad vices.
One of the easiest ways to ruin your oral health is to smoke. Cigarettes leave behind residues that can be absorbed by the mouth tissues. That can damage your gum tissues. People who smoke a lot may also suffer from dark gums.
Eat healthy food.
Eating healthy food is the most basic thing you can do to protect your gums. Make sure you load up on foods rich in vitamin C as they help in tissue regeneration and wound healing. People with vitamin C deficiency might suffer from gum diseases more.
Keeping your gums healthy also involves visiting your dentist often. Go to the best dentist in Kelowna to get dental cleaning. The best dentist in Kelowna will also help check your gums for early signs of gum disease.
If you are suffering from a gum disease, make sure you go to the best dentist in Kelowna as well. You can check out the services of Advance Dental Group.
Harris Simmons is the author of this article. To know more about Invisalign Treatment in Kelowna BC please visit our website: kelownadentistry.com
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