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How Massage Can Boost Your Mental Health

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Glow Bright Med Spa
How Massage Can Boost Your Mental Health

Spa services at glow bright med spa in white rock, bc. Our services include massages, facials, pedicures, waxing and Hydrafacial Delta more. All spa services at glow bright med spa are only performed by licensed professional, therapists

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A day at the spa can be extremely beneficial to one’s health. It also helps in improving your longevity. If you are looking forward to visiting a surrey spa and spending a relaxing day, then you should go for it without any hesitation. By doing so, you would be able to focus on the self which will contribute to having a positive impact on your mental health.


Spa therapy is proved to be very effective in combating the day-to-day stressors that are a part of your life. By spending a day at the spa, you would be able to rejuvenate your soul. Also giving your mind some space for regaining clarity.


Spa therapy is proved to be very effective in combating the day-to-day stressors that are a part of your life. By spending a day at the spa, you would be able to rejuvenate your soul. Also giving your mind some space for regaining clarity.


Here are given some of the best ways in which spa treatment can help to boost your health. So, let’s get started with our discussion to understand this well.

Benefits of having a spa for your mental health

Get rid of depression


Spas offer a variety of therapies, including massage therapy, meditation as well as aromatherapy. All of which help in relieving the symptoms of depression.


It is proven from many of the research studies that white rock spa helps to reduce the stress. It controls hormone cortisol levels by up to 50%. Massage also boosts the synthesis of dopamine as well as serotonin in the body.

Both are known to be mood-stabilizing neurotransmitters which are associated with a natural “feel-good” factor. So, it helps to instantly boost your mood. Not only that, but massage therapy can also help to reduce the physical symptoms of depression like the tightness of muscle and joint pain.

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