People today are very much fitness conscious and take their health and fitness seriously. Going to the gym enhances your fitness and helps you achieve your health goals with ease and with the help of experts. However, most gyms have very high costs because of the equipment and services. Some cities are more expensive than others, but everyone tries to find the best gym memberships Chicago. It is no secret how frustrating paying the gym membership might get, especially when you know that there was a better gym offering you more affordable memberships.
Choosing the right gym does not happen overnight but takes a lot of effort and time. It might be challenging at times. Below is a quick guide to find the best memberships Chicago people can find.
Lakeshore Sport and Fitness Center might be your best choice to get the best memberships. There are many reasons for this. It offers a 14-day money-back guarantee if you are not satisfied with your services. Also, you don’t need to sign any long-term contracts and can stop anytime you want.
Levels of Memberships Offered
Lakeshore Sports and Fitness Center provides you with a broad range of memberships, including the following:
• Standard Membership
It is the membership for only one adult with which he can access all the facilities as well as complimentary classes, on boarding session to make the best out of your membership, complimentary 1-hour training session with a personal trainer, squash rating, injury screening, and the best part is that you get half-off of the first spa service.
• Executive Membership
It includes every benefit of standard benefits alongside access to the executive locker room, a secure bike storage area, and a private half-height locker, complimentary use of a climbing wall, golf simulator, and squash courts.
• VIP Membership
You get all the benefits of executive membership and more like VIP locker room access that includes the steam room and whirlpool, laundry service, a private full-height locker, and other premium locker room amenities.
• Couple Membership
A couple who goes to the gym together stays more vital than ever. For this, Lakeshore Sport and Fitness Center provides couple memberships with everything included in a standard membership, except for two adults in the same household.
• Single-Parent Membership
This membership includes one adult and children below the age of 18. It includes all the standard membership benefits with complimentary childcare for up to 2 hours from Monday to Saturday. It also gives access to the family play space and member pricing for the events and programs held for children.
• Family Membership
The name might tell a lot about itself. It includes all the benefits of single-parent membership and an additional adult.
With all these memberships, you will find one that suits you the best.
Welcome to : - xhealthfitness.comHealth & Fitness Club 1.Jumping jacksJumping Jacks targets Lats, shoulders, biceps, triceps, inner thighs, hamstrings, quads, calves, and glutes.Stand upright with your legs together, arms at your sides.Bend your knees slightly, and jump into the air.As you jump, spread your legs to be about shoulder-width apart.
Usually for beginners 3-15 ratio3.Medicine ball slamThe medicine ball slam is done for developing power, strength, and speed.
This exercise increases heartbeat and burns a good number of calories.
Resulting in weight loss.Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forward at the waist.Catch the ball and repeat.
Hanging leg raisesPeople commonly find that hanging leg raises as one of the most difficult exercises to do.
This is particularly a really good exercise for working out those tensor fasciae latae, pectineus, sartorius, the adductor longus, and adductor Brevis.Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip.
