Turmeric is in almost every kitchen, but not everyone knows about its beneficial effects on the body. Today we will talk about the benefits of turmeric and how to take curcumin in Organic Turmeric Tablets that this valuable substance brings the maximum effect.
The benefits of turmeric have been known for more than 2.5 thousand years: even in ancient China and India, this spice was used in the treatment of many diseases. Nowadays, scientists and pharmacists in Western countries pay special attention to the study of turmeric due to its high effectiveness in the treatment of diabetes, Alzheimer's disease, cancer and other serious diseases. Curcumin gives curcumin curative properties. - the active ingredient responsible for the bright yellow color of the spice. Curcumin belongs to the group of curcuminoids, natural polyphenols that have antioxidant and anti-inflammatory effects.
Why you should take curcumin in dietary supplements and add turmeric to your diet
- It has antimicrobial, antiseptic, anti-inflammatory properties.
- Promotes wound healing, healing from viruses and infections, accelerates the renewal of the skin and all cells of the body
- Supports the microbiome and gastrointestinal health
- Curcumin supplements help prevent and contain the development of Alzheimer's disease, as turmeric clears amyloid plaques in the brain
- Treats ulcers, helps fight Helicobacter pylori
- Effective in liver recovery in cirrhosis and other chronic liver diseases
- Accelerates metabolism, promotes weight loss, stops the growth of fat cells
- Purifies the blood: binds and removes toxins, heavy metals, regulates cholesterol and sugar levels
- Turmeric's Anti-Inflammatory Properties Help Treat Arthritis
- Effective for psoriasis, eczema and other skin conditions
- Helps manage depression and chronic fatigue syndrome
- Stops the progression of multiple sclerosis
Today, scientists pay special attention to the antitumor properties of turmeric. Turmeric helps curb growth and even help kill cancer cells and slow down metastasis. Curcumin in supplements helps to recover from chemotherapy and radiation therapy, neutralize the side effects of drugs.
At first glance, the solution seems obvious: use this inexpensive spice in cooking and solve health problems! However, not everything is so simple: curcumin is very poorly absorbed from the powdered turmeric we are used to, and to appreciate the effect, you will have to consume a few tablespoons of turmeric every day.
Modern pharmacists have learned how to grind turmeric to the smallest particles and create supplements with maximum bioavailability and effectiveness.
However, like all dietary supplements, turmeric supplements have certain rules for taking :
- Turmeric has a tonic effect, so it's best not to take curcumin supplements before bed.
- Curcumin is a fat soluble substance. Therefore, turmeric supplements should be taken before or during meals containing fats: for example, with meals that include oils, broths, etc.
- Piperine - the active substance contained in black pepper, does not allow the neutralization of curcumin in the digestive tract and its excretion. Combine turmeric with ground black pepper unless your curcumin supplement is fortified with piperine like
- There are no clear recommendations on the duration of the course, you can take turmeric supplements for 2-3 months, after which you should take a break.
- Curcumin, being a herbal preparation, is able to cause individual reactions of the body, so it is better to start using turmeric in tablets with small dosages so as not to cause problems with the gastrointestinal tract.
- Do not take turmeric supplements with other dietary supplements and medications - turmeric can reduce the absorption of drugs. You should take a break of at least 2 hours.
CONTRAINDICATIONS TO TURMERIC SUPPLEMENTS:
- Curcumin has an antithrombin effect and effectively thins the blood, turmeric supplements are not taken with low blood clotting or before after surgery.
- You should not take curcumin for gallstones due to the possible shrinkage of the gallbladder
- The same applies to urolithiasis: in the presence of kidney stones, curcumin is taken with caution and after consultation with a specialist.
- In taking curcumin supplements, you need to take a break during pregnancy and lactation.
- Curcumin lowers insulin levels in the blood and enhances the effects of medications for diabetes. It is important to take this into account when taking other drugs.
- Curcumin neutralizes toxins and effectively restores the body after chemotherapy. However, the reception should be stopped two weeks before therapy and resumed two weeks after.
In general, turmeric supplements do not cause toxic side effects even at high dosages and are considered safe drugs, and the overall health benefits of curcumin are invaluable!
It is important to consider that the beneficial properties of turmeric in supplements depend on the quality of the raw materials and on the production technology that ensures the absorption of curcumin.
Each tablet contains the power of 5 types of turmeric: autumn spring black purple (purple) Indonesian. Each of these species has its own healing properties: in the autumn and Indonesian the highest content of curcumin, spring, purple and rare black turmeric are rich in essential oils that help fight inflammation, viruses, fungi and even cancer. Together they create a product that helps to successfully deal with many problems:
- Liver disease, including hepatitis and cirrhosis
- Arthritis
- with chronic inflammation
- Alzheimer's disease and atherosclerosis
- irritable bowel syndrome
- Ulcer and Helicobacter pylori
- Flatulence, bloating, diarrhea
- diabetes
- obese
- Respiratory infections and consequences of weakened immunity
- allergies
depression
In addition, the composition of the complex enhances bioperine (black pepper extract) and vitamin B1, which increases the effectiveness of taking curcumin.
Source: https://clavit.com/
Whether you’ve just bought your first turmeric shot box, or you’re thinking about getting started on your turmeric journey, you might be wondering how long it takes for turmeric to figure.
