Health, Wellness and Fitness

Diet and Mood – How They're Intertwined?

Akash Jadhav

Diet and Mood – How They're Intertwined?

It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our minds and bodies don't function well.

Balanced dietary patterns such as the Mediterranean diet, a diet rich in fruits, vegetables, olive oil, whole grains, and lean protein such as chicken and fish, and low in red meat and healthy fats have been associated with a lower risk of depression or depressive symptoms, while high-fat Western diets and sugar-sweetened beverages have been associated with a higher risk of depression

Diet with low levels of zinc, iron, B vitamins, magnesium, vitamin D, and omega-3 fatty acids is associated with worsening mood and decreased energy. Eating too many refined carbohydrates, and high intakes of unhealthy, processed carbohydrates, such as white bread and pastries, cause blood sugars to rise and fall rapidly.

Doctors and dietitians would recommend an overall healthy, high-quality dietary pattern, not only for the potential to reduce depression risk but also for overall lower risk of other chronic conditions, which in themselves may later increase the risk of depression. In fact, many believe that good nutrition is as important to mental health as it is to physical health. Here are some positive changes you can make to improve your eating to support your mental health:

· Eat at set intervals throughout the day

· Choose less refined sugars and eat more whole grains

· Include proteins in each meal

· Eat a variety of foods

· Include omega-3 rich foods, like oily fish, in your diet

· Reach and maintain a healthy weight

· Drink plenty of fluids, especially water

· Get regular exercise

Akash Jadhav

Vitamin C - Skin & Health Benefits

Akash Jadhav 2022-06-14

Functions in Healthy SkinPhoto-Protection:· The antioxidant property of vitamin C protects against UV-induced damage caused by free radicals. Wound Healing:· Vitamin C promotes early wound healing, due to synthesis of collagen. Dry Skin:· Higher intakes of dietary vitamin C have been associated with a decreased risk of dry skin. Other Functions:· Topical vitamin C may be useful against acne to reduce inflammatory lesions. Home Remedies: · Increase dietary intake of oranges, grapes, Amla (Indian gooseberries), strawberries, tomatoes and papaya are great source of vitamin C.

The Importance of a Healthy Diet

Andrew Paul 2022-12-12

Whether you are trying to lose weight or maintain a healthy lifestyle, a diet is an important part of maintaining overall health. A healthy diet is a combination of nutrients from various food groups, including proteins, carbohydrates, and fats. A healthy diet should be balanced with more physical activity. You should also include foods with healthy fats, such as olive oil. Your diet should also incorporate healthy fats, such as extra virgin olive oil.

Cosmetic Surgery - Strategy to Improve Beauty

Thomas Shaw 2021-08-17

All of us crave to look appealing and fine seeking.

Having said that, probably the most revolutionary amongst each of the solutions of beauty enhancement was the Cosmetic Surgery.

A few of the most preferred cosmetic surgeries are anti aging, artificial enhancements, sun burn, implants and permanent removal of unwanted hair.

Inside the existing day and age, the demand of surgeries like these has been augmented using a sudden rise.

You may conveniently redefine your looks with all the help in the cosmetic surgery.You may simply alter any of the body part, which can be not liked by you, with all the aid of skin surgery.

Any specific location of your physique could be easily changed by the aid in the skin surgery.

Best Dietician in India | Healthy Glow This Valentine

Luna Jaiswal 2021-12-29

So here are some tips which will make your skin glow ………• Do not keep unrealistic weight loss goals as it spoils your skin in the bargain. The best time to take water is as soon as you wake up which cleans your system. Sipping warm water an hour after a meal keeps the digestion going especially after an oily meal. • A healthy liver is essential for healthy skin. A mixture of carrot, tomato, and beetroot juice is a good liver cleanser.

Healthy Diet Which Is More Beneficial In Winter

Manish Sharma 2022-12-17

It is important here to follow a healthy diet which is more beneficial in winter. A healthy diet for winter help to increase appetite and slow metabolism, fill your body with energy, and even keep the body warm and healthy. Here are some healthy winter foods that have health benefits, especially in the winter season to keep you warm, make you feel more energetic, and boost immunity. Water & FiberFiber and water are an integral part of a winter diet since it helps keep digestion processes smooth. These nutrients are available from a healthy winter balanced diet.

Pescatarian Diet and its Advantages

insights care 2023-03-27

A pescatarian, or someone who eats that way, eats fish and other seafood like shrimp, clams, crabs, and lobster in addition to a vegetarian diet. According to registered dietitian Cara Harbstreet, who is the author of The Pescatarian Cookbook and is based in Kansas City, “a pescatarian diet is one that prioritizes fish and seafood as the primary protein source. Many of the same issues that motivate people to become vegetarians or vegans are also reasons to adopt a pescatarian diet: a smaller impact on the environment and concerns about animal cruelty. A pescatarian diet is also followed by some for religious reasons. Although fish is a good source of protein, a pescatarian diet should not be solely based on this fact.

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