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To improve your immunity
Vitamin C is a potent antioxidant that supports the immune system. It is one of the most potent immune system boosters available. A lack of vitamin C can make you more prone to illness. Vitamins D and E can also help boost immunity. Vitamin B6 is required for the metabolic functions of the immune system. These vitamins can also help to alleviate allergy symptoms.
To boost your energy levels
A healthy lifestyle and multivitamins can help you stay energized and active. Because of the Vitamin B family, taking a multivitamin has been linked to increased energy, feelings of well-being, and a reduction in stress and anxiety.
To alleviate stress and anxiety
Because different vitamins and nutritional supplements can affect mood, vitamins may be a potential tool for stress management in certain conditions. The vitamins and minerals in your daily multivitamin can also help you feel less stressed and anxious. The body uses B vitamins to convert food into energy and to produce stress hormones. It relieves stress, anxiety, and depression. Whole grains, lean meats, and eggs are all nutritious foods.
