How to Prevent Sciatica Pain

As the leading sciatica pain specialist in Austin, Texas, we have some tips to share on how you can prevent sciatica pain naturally. 

Bottom Line: 

When we talk to our sciatica patients about how to avoid sciatica pain, we frequently discover that many of them will say, "I don't know how I harmed my back when I started getting treatment,"

And it is very logical to claim that.

It is simple to understand how moving awkwardly or receiving a blow to the back, as well as lifting a large object at work, could cause a back injury.

You may have pinched a nerve as a result of that injury, and your sciatica symptoms are a result of that pain.

Totally understandable

However, you might be surprised by what we're about to say as we go into natural ways to prevent sciatica pain.

According to research, one of the most frequent causes of sciatica pain may be spending too much time sitting.

That makes perfect sense as well.

We have witnessed firsthand the very serious effects that excessive sitting has on our patients as the top sciatica pain specialist in Austin, Texas.

This is why.

Why it Matters:  

The muscles that support your low back aren't frequently used when you spend hours every day sitting down, so they may begin to atrophy or weaken.

Your back may become unbalanced as a result, putting more strain and pressure on your spine.

You're more prone to have a back injury without the support of the stabilizing muscles that your spine needs to maintain the balance and alignment of your vertebrae, discs, and nerves.

To put it into perspective, we've treated patients whose backs have been hurt while lifting objects about the house.

The "how" in preventing sciatica pain is fortunately possibly even simpler than you believe.

For your body, "motion is lotion," as we like to say.

Movement-based therapy is the most effective strategy for preventing sciatica pain, according to research.

Stretching, for instance, can help you in increasing your flexibility and lower your risk of suffering from a variety of avoidable injuries.

Additionally, current research shows that regular exercise can lessen or even eliminate the negative effects of too much sitting.

To help prevent future episodes of sciatica, doing just 30 minutes of activity every day can assist to strengthen the muscles that support your spinal column.

Other recent research suggests that regular spinal adjustments may be helpful in treating and avoiding problems that can result in sciatica pain.

In fact, the top medical journal SPINE found that ongoing chiropractic care can assess, identify, and possibly stop disc abnormalities and episodes of low back pain in the future.

In other words, when thinking about the real actions to prevent sciatica pain and the recurrence of symptoms, chiropractic care can be a highly effective "how."

You've come to the correct place if you're seeking a holistic sciatica pain specialist in Austin, Texas.

The majority of people often imagine "having their back and neck cracked" when they think of chiropractic care.

While it is true that chiropractic adjustments play a significant role in the chiropractic treatment of sciatica, we actually employ a number of different therapy modalities to deal with the pain and impingement on the sciatic nerve.

As chiropractors, we approach health and healing from a whole-body (holistic) approach.

To design a health plan that is specific to each person, we integrate methods including adjustments, massage, exercise, dietary counseling, and weight loss management.

Next Steps: 

With continuing chiropractic care, we have observed that our patients experience notable alleviation from sciatica pain and increased mobility.

Taking care of your body through movement-based maintenance is essential to avoiding sciatica discomfort.

To assist you get and maintain active every day, we advise adding regular chiropractic care in addition to some amount of planning.

Even if you don't have much time most days, taking a few minutes every hour to stand up and move around can help.

It's better to start small than never to begin at all!

Additionally, the activity you undertake today will pay off greatly in the future to keep you happy, healthy, and pain-free as days turn into weeks, months, and years.

You don't have to resort to invasive surgeries, injections, or prescription painkillers if you've suffered from recurrent or persistent sciatica pain.

You deserve better. 

Make an appointment with a sciatica pain specialist in Austin, Texas, like us, who has a comprehensive approach.

We'll work together to pinpoint the root cause of your pain and come up with a plan that can help you get and stay out of pain for years to come. 

You deserve nothing less! 

Science Source:  

Maintained Spinal Manipulation Therapy for Low Back Pain. SPINE. 2011.