Let us go through the physical benefits that your body has with infrared sauna therapy.
1. Flushes toxins out
Pesticides, toxic metals, PCBs in plastics, environmental pollution, and even genetically modified organisms (GMOs) (genetically modified organisms) are just a few of the toxins that our immune systems must deal with today.
This creates the perfect environment for toxins to build up and a potentially weakened immune system when combined with a lifelong poor diet. Fortunately, Canada Infrared Sauna sessions can help your body get rid of these toxins faster.
This is specifically accomplished through sweating, which has been demonstrated in numerous studies to improve detoxification and reduce levels of toxins circulating in the body.
2. Enhances cardiovascular performance
It has also been demonstrated that infrared sauna therapy is heart-healthy. Studies have linked 1 Person Infrared Sauna use with lower risk because the effects have been so potent.
These effects result from patients using infrared sauna therapy having higher heart rates, better blood flow, and lower blood pressure. It's interesting that researchers compared patients' cardiac output in the sauna to that of a brisk walk.
3. Wound recovery
The remarkable ability to accelerate wound healing is another remarkable benefit of infrared sauna therapy. Because our mitochondria readily accept infrared light, research from NASA has demonstrated that infrared light significantly increases tissue growth and cell regeneration.
4. Battles chronic exhaustion
According to a recent study, infrared sauna use significantly reduces the symptoms of Chronic Fatigue Syndrome (CFS), a condition that causes extreme fatigue without a known cause.
Patients with CFS participated in the study by spending 15 minutes in a sauna heated to 60 °C (140 °F), followed by 30 minutes of bed rest in a separate room. For a total of four weeks, this was carried out once every day, five days per week.
The outcomes? After therapy, levels of the bad mood, anxiety, and depression significantly decreased, and ratings of fatigue on a scale of 1 to 10 decreased from 6.7 to 4.8.
While the reason why infrared sauna therapy helps CFS patients is unclear, researchers theorize that it might be because it can lower oxidative stress and boost cardiac output, both of which have been associated with CFS.
It is significant to note that the researchers claim the patients did not experience the effects during the four weeks of treatment, but they did experience less fatigue afterward.
In order to fully experience the benefits of Infrared Sauna Therapy for fatigue, be aware that you might need to complete a month's worth of sessions. But it seems like a worthwhile treatment if it takes less than an hour per day for four weeks to relieve chronic fatigue!
Conclusion
Looking for the right 1 Person Infrared Sauna? Try out the best sauna from SaunaRay.
Roy Adams is the author of this article. To know more about 1 person infrared sauna in canada please visit our website: saunaray.com
