The Link Between Stress and Headaches
Are you too familiar with stress and headaches? Our expert team specializes in natural tension headache treatment in Austin, Texas, and we're here to help!
The Bottom Line
Do you feel hurried? A big meeting at work has you nervous.
Take it from the top Austin, Texas-based expert in natural tension headache relief: these things can all lead to stress and headaches.
Often, your body's response to stress rather than the actual incident causes a headache.
You may be more susceptible to headaches if you clench your teeth or tense your muscles as a coping mechanism for stress.
What can be done to break the cycle of tension and headaches and why does this happen? Read on.
Why it Matters
Our bodies developed the fight-or-flight reaction long ago to ensure that we would be well-equipped to handle any physical risks that we quite realistically may have met on a regular basis.
As a result, during such an occurrence, our heart and breathing rates, blood pressure, and blood flow to our extremities all rise. We were able to efficiently prepare for battle or run from predators in the wild thanks to this fight or flight reaction.
Of course, this extremely helpful and essential instinct is still built into us, but times sure have changed! Today, it is more challenging for our bodies to distinguish between physical threat and psychological stress. We could have the same internal responses as if we were being pursued by someone or something when we are in that dreaded big meeting at work!
What does this have to do with headaches, then?
If there's one thing you need to know about stress, it's that it frequently makes your symptoms worse when you're already feeling unwell.
There is a very significant connection between headaches and all forms of stress.
Episodic headaches, or sporadic headaches, are frequently brought on by isolated, stressful events.
Anxiety, sleep issues, or major life changes are a few of the most typical everyday stressors.
Chronic stress and a lack of regular exercise are two factors that frequently cause headaches.
We've put up a list of some of our best recommendations for lowering stress so you can lessen your headaches to help you break the cycle of stress and headaches.
Tips for Reducing Stress and Headaches
Exercise More
Regular exercise increases endorphin production, which improves mood.
Regularly getting up, moving about, and boosting your energy levels might also help you focus on something else instead of the stressful event or series of events.
Get Some Sleep
We repeat: get some sleep to turn the dial down on stress and headaches.
Aim for at least 8 hours of sleep per night when you can, and try to maintain a regular sleep routine.
You'll be able to establish a regular sleep schedule if you go to bed and wake up at the same time every day.
Recent studies indicate that our sleeping habits can contribute to our risk of experiencing headaches, particularly migraines.
In fact, the majority of people who suffer from migraines or other types of chronic headaches also frequently have some degree of insomnia.
Relax
Ladies and gentlemen, when it comes to lowering stress and headaches, this is more than simply a slogan.
Setting aside time to practice relaxation techniques that can keep you calm during times of high stress is important.
Yoga and meditation are two practices that can help you feel physically and psychologically at ease to prevent the onset of stress.
See a Chiropractor
The stress on your spine and the muscles that support it can be lessened by maintaining proper motion in your spinal joints.
Chiropractic therapy might help you feel better quickly by releasing collected stress in your body.
So if you live in Austin, Texas, come see us for natural tension headache relief.
When we hold our heads still for an extended amount of time, the muscles in our neck and scalp often tense up or contract, which sets off tension headaches. Many people spend their days sitting at a desk, which frequently causes an increase in tension headaches. An uncomfortable sleeping position for your neck may also result in a tension headache.
Recent research showed that chiropractic therapy can provide headache sufferers with long-lasting relief.
In order to repair the physical imbalances causing those tension headaches, chiropractic adjustments can be made to particular joints in the neck, upper body, back, and other extremities. This will improve both your mobility and your overall well-being.
Next Steps
So, does anxiety lead to headaches? Yes.
Although there is a connection between stress and headaches, you now know that there are very practical, doable solutions to break this loop.
Remember to take time to practice your preferred relaxation techniques whenever you feel your stress levels starting to rise.
Make time for necessary preventive self-care practices including regular exercise, a healthy diet, and adequate sleep.
And make sure you regularly arrange appointments with your preferred chiropractic team.
We would love to assist you if you're looking for natural tension headache therapy in Austin, Texas.
To assist you to discover long-lasting relief from stress and headaches, our qualified staff will collaborate with you to maintain your body in a relaxed and functional state.
Science Sources:
Sleep and Migraine. Headache. 2018.
Manual Therapy Effect on Tension Headache. Eur J Phys Rehabil Med. 2016.
Experienced neck pain chiropractor, Dr. Mina provides special treatment for body pain.
When it comes to neck pain, he will mechanically adjust the spine and neck with a massage, or different types of the chiropractic adjustment to relax your muscles.
He not only focuses on the neck but can assess all areas of your spine and the rest of your body.
Chiropractic treatment is safe and has no side effects.
So why continue suffering from your neck pain caused by tension, injury, or age when you can contact a chiropractor and have the pain relieved and the root cause of the problem reversed.
Visit the website to book an appointment now.
