Physiotherapy in Pregnancy

You require more care throughout during pregnancy and after giving birth. Supporting ligaments become softer and more elastic throughout pregnancy and for up to six months following delivery due to changing hormone levels. As your baby grows and is born, the muscles in your pelvic floor and belly will stretch. It is simple to hurt your back or pelvis when the joints are not properly supported.

Physical therapy during pregnancy may be helpful for treating typical aches and pains like back pain or for improving your body's capacity for a more comfortable pregnancy and delivery. Physical therapy has uses beyond just healing. Therefore, it will be beneficial to incorporate physiotherapy while you are pregnant.

During pregnancy, the main goal of physical therapy is to assist the body in resolving problems with mobility, muscles, circulation, and respiration. A detailed assessment is conducted before beginning an efficient prenatal (before birth) programme to identify which workouts would be best suited to the women's demands. Visit us, the best gynecologist in Indore, for a thorough discussion on physiotherapy during pregnancy.

Here are some typical problems that pregnant women feel and how physiotherapy might help:

1) Low back pain: The most prevalent pregnancy symptom, low back pain gets worse after the third trimester as the centre of gravity shifts because of the growing belly. Manual and passive physiotherapy, back support, posture instruction, and some pilates exercises can all be used to treat this.

2) Sacroiliac joint discomfort: These joints are located in the lowest part of the lower back. The buttock area is typically where this pain is most intense. The body's connective tissues have a tendency to relax during pregnancy as a result of the overproduction of hormones, allowing the muscles to stretch and aid in delivery. The sacroiliac muscles and ligaments may become more mobile as a result, leading to erratic joint motions.

3) Urinary incontinence (caused by weak pelvic floor muscles): Hormonal changes cause the pelvic floor muscles to relax, preparing the area for delivery. Therefore, during pregnancy and childbirth, these muscles may become weaker and more stressed, which may result in urine incontinence and pelvic floor dysfunction. Pilates-based exercise programmes and the assistance of physiotherapists in strengthening your pelvic floor muscles can both help to prevent postpartum muscle weakness.

4) Sciatica: Constant pressure or strain on the sciatic nerve can cause back pain, leg weakness, tingling, and numbness, among other symptoms. You can get rid of these symptoms using manual therapy and stretching exercises in physiotherapy.

5) Carpal Tunnel Syndrome: The wrist's carpal tunnel swells as a result of excessive fluid buildup. Pain, numbness, tingling, and a great deal of coordination in your hands and fingers are some symptoms. These symptoms can be lessened with the help of physiotherapy methods like mobilization, stretching, strengthening exercises, and the use of electric modalities.

While it is necessary to engage in physiotherapy while pregnant, exercising properly is even more crucial. We believe in treating you right, and our antenatal sessions can give you access to a secure setting while being monitored by physiotherapists who can assist you in creating a personalized workout regimen for your pregnancy and beyond.

You can get more information about this then contact a gynecologist in Indore.