1. What Is Keto?
The ketogenic diet is a high-fat, low-carb diet plan that was originally designed in the 1920’s for children who suffered from epilepsy. Today, many people use the keto diet to lose weight, manage type 2 diabetes, and improve their athletic performance. The keto diet is now being studied by researchers as a treatment for cancer, Alzheimer’s disease, Parkinson’s disease, heart disease, and even acne.
2. How Does Ketosis Work?
When you eat foods that have a lot of carbs (like pasta, bread, rice, potatoes), your body breaks them down into sugar first. Your liver then converts those carbs into fat, which is stored under your skin, around your organs, and in your muscles. When you start eating a keto diet, your body doesn't break down carbs into sugar first, so instead of storing them as fat, they're burned for fuel. That means your body starts producing ketones, or “ketone bodies,” in your blood. These ketones act as a signal to your brain that it should stop burning glucose — the kind found in carbs — for fuel. Instead, it should use fatty acids from your fat stores.
3. Benefits of Ketogenic Diet
- Keto diet is a healthy and effective diet for anyone who wants to lose weight fast!
- It is the most effective diet that you can use to lose weight without exercising or drinking beverages which are not good for your body.
- Ketogenic diet works by reducing calories intake and increases metabolism.
- Keto diets help in making fat burning happen more quickly than ever before.
- It is an all-inclusive diet plan that doesn't require any special foods. You will always have enough of what you need with the Keto diet.
- It is free from processed foods, sugars, sweets, and candies which cause additional calories to be consumed.
- Keto die therefore helps in lowering blood pressure and cholesterol levels.
- It also helps in improving your insulin levels and lowering your risk of getting type 2 diabetes.
- Keto is based on vegetarian foods and proteins.
- It contains various vegetable and fruits proteins.
A ketogenic diet helps you burn fat faster than normal diets, while still keeping muscle mass. It may help reduce inflammation, lower cholesterol levels, and keep your heart healthy. Studies show that it can also help treat certain types of cancer, including colon, breast, prostate, and pancreatic cancers.
4. Are There Any Side Effects From Following A Ketogenic Diet?
There aren't any known side effects of following a ketogenic diet. However, it's important to note that this isn't a safe diet for pregnant women or anyone else with certain medical conditions.
If you are determined to pursue the best for your body then you must reach out to Brad Kearns. Brad Kearns is a New York Times bestselling author, and Guinness World Record Speed golfer. Also, 2020 #1 USA Masters age 55-59 high jumper. The B.rad podcast and Brad’s books like Keto for Life and Keto Reset Diet allow you to stay healthy.
For more information visit https://bradkearns.com/
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